But from the perspective of health care, the more tired the body is, the more it makes the five internal organs lose their essence. This is clearly stated in Huangdi Neijing, which is a taboo for health preservation. As China's original medical record, this cannot be denied.
To put it bluntly, from the viewpoint of Huangdi Neijing, today's physical exercise is harmful and not suitable for national fitness. Sports suitable for national fitness must meet the health requirements of Huangdi Neijing and must not violate the requirements of prohibiting overwork. After all, ordinary people have to live and make a living. Only athletes who take sports as their profession can earn money by winning medals. Therefore, we say that exercise is not fitness, but a career that harms the body and pursues income.
But for ordinary people, our income lies in the results of our work. And our work is based on the premise that the body is not sick, and the premise that the body is not sick must prohibit fatigue. On the other hand, hard work will make us lose this job and get nothing in the end. Knowing this, then you must prohibit fatigue and exercise normally, otherwise your body will be exhausted, your job will be lost, and it will be difficult to take care of yourself in the future.
So we say that exercise depends on exercise or health preservation. As an ordinary person, it depends on the requirements of health preservation. After all, you can only live and work if you are not sick. As for people who take sports as their profession, not afraid of fatigue is their basic requirement, which is really speechless. After all, you have to work hard to get a bonus for eating this bowl of rice, but it is completely different from us ordinary people.
Therefore, the amount of exercise cannot be measured by exercise. The standard of people's daily exercise is health preservation, not exercise.
If you have to use exercise to measure ordinary fitness, the consequences will be very serious. Especially young people, often show off their muscular development, so they advocate bodybuilding. In fact, this kind of exercise is too heavy for people's hearts, often highlighting appearance and emphasizing horizontal development, which is also a representative of physical exhaustion. Actually, let's go and see those fitness champions. Who hasn't taken illegal drugs? Heart attacks are even more common.
Healthy exercise requires that you are not tired. There are always stupid people who believe that fatigue is exercise. People should be happy and avoid pain. How can we see who is tired and who is glorious? Or is it because the social atmosphere is morbid?