Duoyan Zheng fitness dance mainly has the following types:
1, the first episode of Duoyan Zheng Fitness Dance-Aerobics.
2. Duoyan Zheng Fitness Dance Episode II-Dumbbell Practice
3. Duoyan Zheng Fitness Dance Episode III-Fitness Exercise
4. Duoyan Zheng Fitness Dance Episode 4-Sitting Exercise (Mat Exercise)
5. Duoyan Zheng Fitness Dance Episode 5-Big Ball Practice
6. Duoyan Zheng Fitness Dance Episode 6-Classic Edition
7. Duoyan Zheng Fitness Dance Episode 7-Skimming Practice
Which set of Duoyan Zheng slimming exercises is the most effective?
The intensity of street dance (Little Red Riding Hood) consumes the most calories and has the best fat-reducing effect in the whole Duoyan Zheng slimming exercise. Friends who practice Duoyan Zheng weight-loss exercises will find street dance exercises (Little Red Riding Hood) very tiring, especially in the final stage. Don't give up at this time, you can stick to it by biting your teeth. There will be a great sense of accomplishment when you finish it.
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Matters needing attention in healthy weight loss
Don't miss breakfast. Many people think that skipping breakfast can help them lose weight. In fact, skipping breakfast is a wrong decision, because hunger will make you eat more at noon. Maybe you are hungry and use some snacks instead. This way, you will consume more calories, which is not conducive to losing weight.
Drink a glass of water before eating. Don't eat at the table just because you are hungry before eating. Remember to drink some soup or a glass of water, because it can occupy the space of the stomach and suppress appetite, which is much more economical than thinking about eating less when eating.
Accustomed to drinking tea every day is not only an art, but also a pleasure. You can also appreciate the profoundness of the tea ceremony when drinking tea. Drinking tea regularly can achieve the goal of losing weight, especially Pu 'er tea, which has many functions such as reducing blood fat, losing weight, nourishing stomach and resisting aging. Developing the good habit of drinking tea can not only lose weight but also achieve the effect of beauty.
Learn to decompress Many times, stressed MM chooses to eat snacks to decompress. Although the pressure was relieved at that time, I never thought how much trouble the heat would bring, so I chose some "non-food" when venting negative emotions to make your weight loss easier and healthier.