If you want to learn, you can only apply for classes. You don't seem to want a basic practice. Self-study is useless. Specific practice methods can only be taught by specialized coaches. You can learn by reading books and watching videos. If yes, what can I do in the training class? University gymnasiums, city gymnasiums, children's palaces, and some gymnasiums will have corresponding training courses, so parents can help you sign up for classes.

♀? Professional coach

If you want to learn, you can only apply for classes, and the specific practice methods can only be taught by special coaches.

training class

University gymnasiums, city gymnasiums, children's palaces, and some gymnasiums will have corresponding training courses, so parents can help you sign up for classes.

♀? warm up

First of all, you need to warm up and make your body sweat, so as not to make your body too nervous; Generally speaking, running for 10 to 15 minutes is more effective, but if you are at home, you can do some preparatory activities, do it seriously or lift your legs. The point is to sweat!

Split method

Then slowly separate your legs (preferably on a smooth floor, so that one person can have a better effect). When you feel that you have reached the limit, (it is best for someone to help you, but you can do it yourself, but the effect will be discounted), move one foot outward while keeping the other foot still! Stop when the other foot really can't stand moving, so hold on 10 second; Finally, do five groups according to this method;

Keep practicing

If you are really hard on yourself, you can completely divide it in less than a month! The question is whether we can stick to it.