Pamela pays attention to the overall health concept, not only makes achievements in sports, but also advocates healthy eating habits, good sleep quality and positive attitude. Her training plan includes various training methods, such as HIIT training, floor exercise, aerobic exercise and strength training, aiming at helping people shape healthy and beautiful bodies.
Here are some of Pamela's moves that may help burn fat and stovepipe:
Squat: Squat is an effective way to exercise thigh muscles and promote fat burning. When squatting, keep the core muscles tight, the knees should not exceed the toes, and the feet should follow the ground.
Dumbbell kick: this action is mainly to exercise the muscles on the front side of the thigh, and can also enhance the sense of balance. When kicking in front of the dumbbell, lift the dumbbell first, and then lift the leg forward until it is parallel to the ground.
Squat jump: Squat jump is a kind of high-intensity aerobic training, which can burn fat quickly and exercise leg muscles. When kneeling and jumping, you need to kneel down first, then jump up quickly and return to the squatting position.
Sit-ups: Although sit-ups mainly exercise abdominal muscles, they can also promote fat burning by stretching leg muscles. When doing sit-ups, your arms are crossed on your chest, and your abdominal muscles are used to control the rising and falling process.
Dumbbell step forward: this action can exercise the muscles outside the thigh and help improve balance and coordination. When the dumbbell steps forward, first pick up the dumbbell, then take a step forward, and kneel down at the same time until the front leg is 90 degrees off the ground, and then restore the original posture.
Skipping rope: Skipping rope is a very effective aerobic exercise, which can quickly consume energy and fat in the body and enhance cardiopulmonary function. When skipping rope, jump with your feet off the ground and turn the rope with your hands to keep the rhythm and speed.
Yoga: Yoga can help people relieve tension and anxiety through stretching and breathing, and can enhance the flexibility and balance of the body. Some common yoga moves, such as tree, triangle and handstand, can exercise leg muscles and promote fat burning.
It should be noted that the above exercise methods are for reference only, and the specific selection and implementation should be based on your own health, physical condition and personal goals. In addition, it is best to consult a doctor or professional coach before taking any form of exercise to get more accurate and effective advice.