Hello! First of all, I wish you a speedy recovery! Let me talk to you about "backache". 1) Causes of backache 1. Bad posture The direct reaction of the body to the bad posture of sitting, standing, lying or exercising is back muscle fatigue. It feels no different from fashion in the morning. The longer I work, the more I feel sore, but I can't find the pain point. The range of sores is quite extensive. When bad posture hurts the myofascia of the waist and buttocks, the pain in different parts is different; For example, iliopsoas muscle is the Tibetan mirror person with low back pain. Quadratus lumborum's pain is always mistaken for a kidney problem. The gluteus medius muscle not only makes the buttocks ache, but also hurts when walking. The best way to cope is to prevent, learn and develop a correct life posture. This kind of low back pain is usually short-lived. Hot compress can be used to relieve the pain, and soft exercise can also be used to train back and abdominal muscles to avoid recurrence. Small pillows or special waistlines and corsets are really used to support the spine and abdomen when riding a vehicle for a long time. Pregnant women can best understand the relationship between waist line equipment and back comfort. 2. Local muscle and ligament strain caused by improper exertion gradually evolved into chronic muscle strain without proper treatment. At this time, the so-called "tender point" will appear. Therefore, as long as the back muscles are used, these tender points may be very painful, and most of them can be treated by ultrasound plus hot compress massage. 3. Infected and inflamed kidney and upper ureteral stones often lead to lower back pain; If kidney calculi grows in the renal pelvis or the outlet of the renal pelvis, he will feel pain in his lower back to varying degrees due to local or complete obstruction. Kidney staghorn stones are often accompanied by severe symptoms such as high fever and bacteremia. Spinal tuberculosis or bacterial infection, ankylosis or rheumatic spondylitis may make you feel backache. The above arthritis will make people unable to do the same action for a long time, so be sure to rest often and avoid being motionless for a long time. 4. Lumbar disc herniation No matter how young you are, as long as you bend over and lift heavy objects, it is possible to have disc herniation, further compressing the sciatic nerve, causing acute back pain and extending to your legs, and even unable to walk. People who work in a sitting position are prone to get lumbar disc herniation syndrome, which is doomed since the beginning of time; Because when people sit on the lumbar spine, the pressure on the intervertebral disc is higher than that of standing posture. Long-term sitting posture will make the function of lumbar muscles shrink day by day, the pressure in the intervertebral disc will increase, and the fibers inside will be fragile and degenerate, leading to nucleus pulposus protrusion and compression of the posterior nerve. In this way, we must endure this gradual injury for a long time. To increase the strength of extensor dorsi on weekdays, you can use swimming, walking and other sports to strengthen. By the way, losing excess weight can also help relieve symptoms. As for sciatica, local hyperthermia and lumbar traction are mostly used, and only a few patients have to operate because of nerve compression. 5. Osteoporosis, the decrease of bone density will make the vertebral body gradually collapse, hunchback and height decrease to varying degrees, and those who are light will feel backache; In severe cases, people will fall slightly, resulting in a compression fracture of the spine. Cycling can effectively increase the bone mineral density of lumbar spine. However, most people suffering from osteoporosis are middle-aged and elderly people, but they are also prone to degenerative arthritis of the spine and lower limbs. Excessive weight-bearing exercise may hurt limbs, and the intensity of exercise needs to be considered more. In addition to taking calcium from the diet, women should absorb more sunlight to promote the absorption of calcium, and menopausal women must discuss estrogen supplementation with their doctors. 2) General treatment of low back pain In the acute stage of low back pain, doctors will prescribe non-steroidal anti-inflammatory drugs and muscle relaxants. However, everyone's tolerance to drugs is different, so it is necessary to communicate with doctors and observe the individual drug use before increasing or decreasing. Physical therapy, including electrotherapy, hydrotherapy, phototherapy and cold and heat therapy, must be carried out with the cooperation of doctors and physiotherapists for a long time. Time is the possible cause of backache, but it is necessary to restore healthy limbs. Back pain, doctor's headache. Low back pain has always been a chronic disease that is difficult to treat. Now this disease not only tends to be younger, but also becomes one of the most common diseases that plague middle-aged and elderly people. "Low back pain" is sometimes a reaction of some kind of disease. After the onset, it is very important to find out the cause of the disease, treat it symptomatically and prevent it in daily life. 3) Daily self-treatment of backache 1. Get up in the morning and exercise your waist first. After getting up every morning, you should exercise your waist first, swinging or shaking for 2-3 minutes at a time, and the effect is better. Usually doing more exercises such as contracting abdominal muscles and stretching lumbar muscles, as well as walking, walking backwards, riding a bike and so on can prevent and relieve low back pain. 2. Take time to do hand-foot exercise. The method is as follows: a. Stand, with two toes in outline, slightly wider than the shoulders; Adjust your breathing, raise your hand, palm up, and cross your fingers behind your head. B. After crossing your fingers, keep your arms as straight as possible, and at the same time keep them as straight as possible from your toes to your whole body, about 1 min. Start stretching again after recovery, and so on, the more the better, which can be prevented and cured. 3. Learn to relax and reduce tension. Stress will increase the hormones in the blood, promote the swelling of the lumbar intervertebral disc, and lead to low back pain. Therefore, reasonable arrangement of work and rest and keeping a happy mood are of great help to prevent low back pain. 4. Keep the right posture. No matter what you do, you can't go against your physiological function. If you wear loose clothes, you should stand in the right sleeping position, the height of tables, chairs and pillows should be appropriate, and you should carry things according to your ability, even if you are holding a child. Hold your chest when squatting, and replace your waist strength with leg strength when standing up. Sedentary people should keep their backs close to the back of the chair when sitting, so that the waist muscles can be relaxed and rested, which is also a good way to prevent low back pain from time to time. Sleeping on a hard bed has wonderful effects. If you have low back pain, you might as well get off the comfortable soft bed such as Simmons and sleep on the floor for a few weeks, and your back pain will be relieved a lot. Of course, it would be better if you could sleep on a hard bed. 6. Improve diet and avoid obesity. If you are fat, you must lose weight scientifically. Because obesity will bring excessive load to the spine, and at the same time, due to the relaxation of abdominal muscles, it can not support the spine, which will force the spine to deform. 4) Neck and spine aerobics 1. First, adjust the sitting posture, and put your hands flat on your knees. Slowly lower your head until you are completely relaxed and feel the weight of your head. 2. Then slowly raise your head, cooperate with breathing and tilt your head until you feel the weight of your head. Do the same up and down action about 10 times. 5) Diet therapy for backache 1. Take 50 grams of pig bones, 50 grams of mistletoe, 0/5 grams of Eucommia ulmoides/KLOC-and a proper amount of salt. Chop pig bones, wash, cook and pick them up; Quickly cleaning Herba Taxilli and Eucommiae Cortex with clear water; Put all the ingredients in a boiling pot, add water to boil, then simmer until cooked, and add water to taste. This can improve backache, weakness of lower limbs and inability to stand for a long time. 2. Use burdock, lean meat, black sesame and soy sauce in moderation. Peel burdock and cut into filaments; Cut lean meat into filaments; When the oil pan is hot, add the shredded pork and stir fry, then add the burdock and season with soy sauce. When the meat is cooked, put it on a plate and sprinkle with black sesame seeds. This recipe nourishes the liver and kidney, strengthens the waist strength, and prevents backache and constipation during pregnancy. If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.