Why can't you exercise every day? Fitness is an insistence of many people in our lives, mainly an obvious exercise. Facing the significance of fitness, it has a lot of value in different situations. The following are the reasons why fitness can't be practiced every day.

Why can't you practice 1 every day? I received a question from a netizen the other day. He said that he trained very hard, went to the gym every day and worked hard every time, but I don't know why, at first he just made some progress, but now he has stopped! And it's getting easier and easier to get tired during training.

Do you have the same situation?

Practice every day, practice every day, the more the better?

My answer to this question is

No ~ ~ ~ ~

Why? The reasons are as follows

The collapse of Rome is the beginning of prosperity!

In fact, weight-bearing training is a process of self-injury, but we can't clearly know the cumulative degree of injury.

Just like muscles, strength growth needs to be accumulated slowly! If you don't recover well, fatigue will accumulate slowly! In the end, it is likely to get deeper and deeper and fall into a quagmire.

After all, muscle repair and growth are in rest time, training is just destruction, and dietary supplement is the medium to provide muscle growth, which is an excessive recovery.

Now many bodybuilders train too much and have too little rest.

Unless you are training the nervous system, you can do some short-term high-group, low-frequency and regular exercises every day.

Let's talk about the psychological level first.

We keep healthy for a healthier, better life and more efficient work. Fitness is one of your life, yes, but your life can't be just fitness.

If you don't get proper rest, then after a long time, not only physically, but also psychologically, you will be easily tired and exhausted. Your body will rebound, so you really shouldn't give up everything

So my advice is to have a good balance and rest.

You may be an out-and-out fitness fanatic and almost moved your family to the gym! Urge yourself to train hard every day.

However, you need to remember that rest is to walk longer.

Rest at least 1~2 days a week, and give yourself two days off to go outside! In this way, you can save more energy and stay healthy for a long time.

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Why can't you exercise every day? Many friends exercise to lose weight or exercise every day, but is it really good to exercise every day? Some people say that practicing several times a week is enough. Some people say that fitness should be practiced every day.

How about exercising every day? How many times a week can you achieve the effect?

I received a question from a netizen the other day. He said that he trained very hard, went to the gym every day and worked hard every time, but I don't know why, at first he just made some progress, but now he has stopped! And it's getting easier and easier to get tired during training. Emotional confusion plus tutor/letter, one-on-one free analysis

Do you have the same situation? Practice every day, practice every day, the more the better? How about exercising every day? Is it too frequent and counterproductive?

Actually, it depends on whether you insist on daily fitness. If you don't have a strict fat loss or muscle gain goal, there is no need to exercise every day.

So how many times a week can you achieve the effect? Under normal circumstances, it is better to practice five times a week, take a day off, stretch on Sunday, and then enter the next round of training. Because neither muscle building nor weight loss can be achieved in a short time. Just like people who go on a diet to lose weight, all they lose is water and protein, fat is still there, and the body fat rate is still high.

Does fitness need to be practiced every day? Do you exercise every day or every other day?

Does fitness need to be practiced every day? For this problem, we need to understand that after we systematically train 1 hour every day, muscles need to rest. Constantly stimulating every day, muscles will be in a state of relaxation, especially after getting used to daily exercise, the growth rate of muscles will tend to stop. Plus/letter, one-on-one free analysis of emotional problems

The body needs enough rest to recharge, just like the battery of a mobile phone will run out, so it should be recharged in time. When we exercise, we are actually destroying the muscles of our bodies. After exercise, repair damaged muscles by eating fruits and vegetables, protein, etc. And rest properly to promote muscle growth.

Does fitness need to be practiced every day? In fact, giving the body a proper rest will not affect our fitness effect. In addition, warm-up should be done during fitness to prevent sports injuries such as joint looping; Pay attention to keep warm when exercising. If you get sick with a cold, it will affect your exercise for several days.

We keep healthy for a healthier, better life and more efficient work. Fitness is a part of your life, yes, but your life can't just be fitness. If you don't get proper rest, then after a long time, not only physically, but also psychologically, it is easy to get tired and tired. The body will rebound, so you really shouldn't give up everything, so my advice to fitness is to balance the proportion of fitness and have a good rest.

How many times a week should I exercise to achieve the fastest and best results? This is a question that people often think about.

Some people exercise every day, thinking that only in this way can they get the desired effect, while others think that exercising three times a week is enough, so as to avoid the damage of excessive exercise to the body.

Today, we will discuss these two kinds of exercise frequencies dialectically and end this tangled problem.

1, exercise 7 days a week.

The benefits of daily exercise: it gives you crazy motivation; More natural muscles.

After getting into the habit of exercising every day, you won't miss training because of rest. Don't spend time thinking about whether to exercise today, because it has become a part of your life.

Daily exercise can hit different muscle groups more frequently, stimulate the synthesis of protein, and make you have more natural muscles.

But pay attention to the following two points:

1. Reasonable rest arrangements: If you exercise every day, your body may not have time to recover, and recovery and rest after exercise are opportunities for muscle growth, so you should exercise different muscle groups in a targeted manner every day and give other muscle groups time to rest.

Second, in the process of exercise, we must arrange the time of aerobic exercise reasonably.

2. Exercise 3 days a week

Benefits: it is conducive to recovery; More time-saving; Can affect higher power.

There is no requirement for fitness level. People who have just started fitness exercise can take a day off without practicing.

This can effectively relieve the body ache after exercise, not only restore the muscles to the best state, but also contribute to the recovery of the entire nervous system.

In addition, in the training bottleneck period that needs to be improved and is difficult to overcome, taking a day off through practice can impact the overall training volume and exercise intensity and improve the strength level.

3. Frequency suggestion

For beginners, it is recommended to control the training frequency three times a week. If you have a poor physical foundation, the frequency can be lower.

In this case, when making an exercise plan, we should pay attention to exercising all the large muscle groups in the whole body, so as to achieve good results.

Next, if you want to turn fitness into a life attitude, you can consider exercising every day. Let the muscles be more natural, and at the same time develop the habit of continuous fitness.

Finally, in some bottleneck periods that are difficult to improve, in order to impact more strength, we can deliberately consider choosing intermittent training programs.

Finally, there is a very Buddhist method that Xiao Min thinks is also very effective: you don't have to worry too much about exercising for a few days. When you think you need a rest, go and relax yourself. Happiness comes first, hahahaha.

End.

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