Before starting exercise, stand on the pedals on both sides of the treadmill with your feet and clip the emergency brake clip on your clothes. When all debugging is completed and the treadmill starts to rotate, put your feet on the table of the treadmill. If it is the first time to use it, you need to put your hands on the handles on both sides.
Extended data:
Treadmill safety tips:
First of all, you should have a physical examination before doing any exercise. If you have a medical history or a history of drug allergy, you need a doctor's certificate. Safety always comes first. Furthermore, eating something before training and exercising on an empty stomach can easily lead to sports anemia. Drinking a glass of juice or eating a banana before exercise can make you energetic, but don't eat junk food, such as fried bagels.
Second, wear appropriate clothes, especially sports shoes, which are comfortable, fit and supportive. Don't wear clothes that are too long and loose to avoid safety accidents caused by clothes hanging on the treadmill. It is recommended to wear running shoes with rubber soles or fitness shoes for exercise.
Third, before using the treadmill, check whether the treadmill is stable and whether the table is dry. Plug the power cord into a power outlet with a safe grounding. If the power cord is damaged, please replace it with the manufacturer as soon as possible. Treadmill is an indoor fitness equipment and cannot be used outdoors. If it is used on the balcony, it must be rain-proof and sun-proof. Place it clean and flat, pay attention to moisture, and be careful not to place the treadmill on thick carpets and other items, so as not to affect the air circulation of the bottom cover of the treadmill.
Four, before the start of exercise, your feet should stand on the pedals on both sides of the treadmill and clamp the emergency brake clip on the clothes. When all debugging is completed and the treadmill starts to rotate, put your feet on the table of the treadmill. If it is the first time to use it, you need to put your hands on the handles on both sides.
5. When the treadmill is in use, please don't let children and pets get close to it to avoid accidents. Minors and the elderly need to be accompanied by adults when running, and wear safety switch clips. When exercising, keep your eyes on the front, don't turn your head suddenly, and don't look back, or you will lose your balance.
6. If you have a bad sense of balance, don't take heavy things when running.
7. When adjusting the speed and angle, you must adjust it slowly, because the mechanical changes of the table generally have a certain lag. Don't run backwards or do some dangerous actions on the treadmill.
Eight, at the end of the training, to let the heart rate drop below 120 times per minute, can press the stop button.
9. When getting off the treadmill, be sure to wait for the table to stop completely. Many accidents happened at the end of the exercise.
10. If your weight exceeds 120kg, please choose the corresponding load-bearing treadmill.
References:
Baidu encyclopedia-treadmill
People's Network-Treadmill Safety Tips