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A continuous testimony
1, run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike. 2. How amazing running is, how great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!

3. The only thing that can insist on self-discipline is running. Exercise should be exciting. If you want to stick to one thing, start with running, because the others are too difficult!

4. It's really great to keep running. Getting better is only one aspect. The point is that I have more patience in reading than before.

5, insist on yoga classes every day, insist on running every day, and insist on 5 meals every day.

6, the mood is so depressed, you must persist in running! Cheer for yourself!

7. I like running because I can not only exercise, but also relax and watch the scenery.

8. I want to have a vacation, summer, sunshine, playing with water, sweating, laughing and running.

9. Running alone is a time for a person to taste loneliness and life.

10, jogging for 30 minutes, sweating all over. But I feel very comfortable. This is my 54th day of running!

1 1. Quit smoking and keep running. The original intention is not to pursue health, but to try to overcome some ideas that affect the will.

12, the runner is lonely and rich in heart.

13, my husband took the children out to play. Insist on getting up early and running these two days. If I get a tan, I will get a tan. Health is beauty.

14, keep running with me every day, increase your resistance, and you will have a great figure! Come on, son.

15, has been competing with running recently. It's not far, but it's the longest running record I've ever adhered to.

16, as anyone who runs regularly knows. The so-called hearty running won't last forever. The longer you run, the more painful and numb you are.

17, a new low this year, excited! ! Keep exercising for an hour every day, not seeking to lose weight quickly but seeking to lose weight healthily! ! I've tried running many times, but I'm still tall.

18, tell you, I really want to run, because running can evaporate tears.

19, running is a persistent sport, and a person can exercise his will by running! Don't be lazy. Come on!

20. Quit smoking and keep running. The original intention is not to pursue health, but to try to overcome some ideas that affect the will.

2 1, it seems that it has been cloudy and cold outside. I don't know if it will rain, but I want to go running. If I can keep running in cold weather, it's a real persistence.

22. Study hard, read books and run every day, and go to bed before 1 1:30 at night and insist on skin care.

I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.

24. You must insist on running by bike, or you will be completely surpassed by someone.

25. Read books every night, walk or run every morning to cheer yourself up and enrich your daily life.

26, running, swimming, baking, reading, sorting out simple interpersonal relationships, and accompanying you well!

27, don't let yourself eat so much every day, plus a month of running and walking, you will be hungry for a long time.

I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.

29. Today, I began to record the amount of exercise I do every night. It's hard to imagine that I have been running for two months! Will continue to insist!

30. A real warrior will insist on going out for a run on this day!

3 1, the first day of running, I don't know how long I can last. Running every day is a day!

32. After three years of graduate life, the only thing I can persist in is running, and I don't know when I was left behind.

33. Running is a good medicine to overcome laziness.

34. I want to get up at 6 o'clock every day to run, but I can't insist. I really don't have any perseverance. Who will help me?

It's a pity that it's raining, so I can't run. I'm a little lost. Actually, it should be rain or shine.

36. On the first100th day of punching in, I hope the more I live, the younger I am! Mood dialogue

37. Running for more than five kilometers often has an inertia, and the will after ten kilometers is tempered, which is not the same.

38. It's a pity that it rained, so I can't run. I'm a little lost. Actually, it should be rain or shine.

39. Lose weight and tie your hair. Keep running and exercising, and you will become better and better yourself. Let's go

40, sister, I'm running, I'm thin, waiting to meet you, hum and hum. Mood dialogue

4 1, the vast green field is your stage. Make public, young heart, we will always cheer for you! Talk about the mood of running

42. The yellow leaves are floating in the mud. It doesn't rain in Mao Mao now. Those who still insist on running inexplicably feel a little more tragic than themselves.

43. Running is a process, a process of enjoyment, bathing in the first ray of sunshine in the morning, greedily sucking the fragrance of grass and feeling the vitality of dew.

44. After running for five months, my pants have gained a lot of weight. Should I be happy or happy or happy?

45. Work hard for yourself and convince me! Get up at 6: 30 in the morning to read classics, and insist on running 8 laps at night. A little weak, I hope to regain my strength through tomorrow's party!

46. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.

47. I am in a good mood today. Don't ask why, it's just too emotional. At present, what we can insist on is running 1.7 km every day.

48, the first day of a middle-aged healthy girl. Drinking Chinese medicine, soaking feet, fitness and running are indispensable.

49. Let's run together and give life another bright color.

50. I haven't run for a long time, and it's a little hard to run. Everything needs persistence.

5 1, if you don't want to be boat-fruited Sterculia, you must keep running.