In my living room, I have parallel bars, parallel bars, a band, a golf course, an infrared sauna, glasses and a golf course ... well, sort of. It is flat, but I have something that can shoot the ball back, which is good. Out of sight, there is a road leading to the corridor.
If you go to the garage, I have my gym. As you can see, I like kettle bells very much and strongly recommend having these things. My weight ranges from 8 pounds to 88 pounds, and there are two pairs of sizes 36, 44 and 52. On the left are 40, 60 and 85 pound bags, 95 pound flat bags and 50, 80 and 100 pound dead balls. These are all useful, but not necessarily necessary.
I must make sure that you have a pair of 36-pound kettlebells and a pair of 44-pound kettlebells, at least one Olympic barbell and some bumper weights. Maybe not, but one of the coolest things I have in the gym is my belt squat machine. Here's a better picture:
Instead of putting the weight on your shoulders, even if you can see the safety squat bar in the previous photo, you put your belt on your hips and bear the load of squatting. You can do lunges, Bulgarian squats, hard lifts, rowing and, of course, squats. You can hold the barbell to keep your balance and really do a good squat posture without worrying about losing the barbell. This is from Bells Steel, and the price is about $800. Great equipment.
This is a well-stocked gym, and I can do almost anything I want in it. This is necessary. What is fluff? Well, for me, there is nothing I want to give up, because I often use all parts of it, but in your opinion, some parts are more than others. What's your point? It happens that I ride a bike.
So, when I put my bike in the garage/gym, I will also:
I hid more at the riding place. I have a red soft-riding rocket TT time trial bike, which is on a sports platform. Most of my training time, from 12 to 15 hours per week, is spent at sufffest and Zwift.
Are you training for a sport? Are you training for a sport? Are you training for a sport? Are you training for a sport?
I agree with your idea of building a gymnasium. You want to build a gym so that you can do good weightlifting exercises.
At least: Olympic barbells, weight plates, dumbbell pairs suitable for your strength, a skipping rope, a bench and a station. You can use squats and bench presses. Pull rods and some rings on the ceiling. You can also buy a good lifting belt.
A better way is to add some shelves with prosecutors and install rubber collision plates. Add to your kettle bell collection and start with singles 52 heavy cleaning and jerk, swing and snatch. Consider canceling shoes.
To the Moon: If you can afford it, I'm a big fan of the squat machine. Real backup. Add more bumper weight and get a really good Olympic bar. If you bought your first one for less than $65,438+000, buy a good one from York, Rogue or Pendlay and spend $250 to prepare a good one. A very good bar can't be wrong.
Than professional things, such as bending pole, safety squat bar, chain, belt, maybe a jumping box or a pull box to lift weights for your Olympic Games.