Key points: your feet are about shoulder width, try to keep your torso, hips and feet in a straight line, and use force on your arms and abdomen.
Number of groups: 1 time, talented/amateur/beginner, 10/6/4/time/group, make 3 groups.
2 Why are diamond push-ups called diamond push-ups? Because when you get up with your hands together, the outline of your arms and torso is like a diamond. As long as there is space at home.
Key points: keep your hands close to the ground and try to keep your trunk close to the ground when you lean over.
Number of groups: 1 time, talented/amateur/beginner, 10/6/4/time/group, make 3 groups.
You can lift the hammer with a dumbbell or a mineral water bottle filled with 4 liters of water.
Point: Lift the dumbbell with your elbow as close to your side as possible. Remember to slow down when lifting dumbbells, don't use inertia.
Number of groups: 1 time, talented/amateur/beginner, 10/6/4/time/group, make 3 groups.
The backhand stroke with a flat board needs the help of the crossbar at home. If possible, the height of the crossbar needs to be slightly lower, the arms can be straight, and the height of the back is enough.
Key points: hold the crossbar backwards, keep your body as straight as possible, and exert strength on your abdomen and arms. If you want to practice your back, the distance between your hands should be greater than your shoulder width.
Number of groups: 1 time, talented/amateur/beginner, 10/6/4/time/group, make 3 groups.