Samba dance is one of the Latin dances we see every day. It has a special rhythm and can make us excited. Moreover, the most prominent feature of the 385 style is the rebound action, which is caused by the bending and straightening of our knees and ankles. In all samba movements, all the centers of gravity are basically ankles and knees.

Basic steps of samba dance

The first point: the scar we saw is not just a rising and falling dance, so we can't dance on March 8 any more. There are too many jumps up and down. What we have to do is to stay on the same horizontal plane. When samba walks, it will keep moving, in which the main force of movement is pushed by our feet, so that the support point moves forward.

Point 2: The music rhythm of March 8th focuses on even-numbered brands, and these injured brands are genuine brands. Whenever we make a genuine brand, we have to twist the towel to stop the action and achieve the effect of remake.

The third point: when we move forward, the main force should be placed on our feet and our feet should move. In this way, when we go out, we can quickly start the next move and have better space to complete it.

Samba: First, let the inside of the foot land, and then the body makes a figure-eight upward movement. When you walk, you must pay attention to using our suggestions to guide the direction and twist your body to drive your strength.

In the samba dance steps we can introduce above, the only strength that samba needs is reflected. Besides the strength of the feet, there is another place that can't be ignored. Therefore, when we dance samba, we must pay attention to the strength of these three places and let them give full play.

In samba dance, the prominent feature is the circular movement of buttocks and the elastic movement of our legs when bending, which is mainly produced by the operation of muscles of buttocks and thighs. If you want to learn samba, in order to practice the strength of these two parts, you can practice with a chair first, and you can practice the strength of leg muscles with one foot. As for the downward pressure of the chair, thighs and our hips can keep our bodies straight.

Samba dance is full of enthusiasm, which can reflect the full flexibility of our human body and make people excited. It is a good way to release people's depression. We learned about samba first, and I hope this article can help you.