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1, the function of protein powder:
The most important nutrition for muscle growth is protein (animal protein). Meat contains the most animal protein, beef is the best nutritious food for bodybuilding, followed by chicken breast and egg white. Although beans are high in protein, they are all plant proteins, and the effect of increasing muscle volume is very poor.
In order to make muscles grow rapidly, time and training quality must be guaranteed. The recovery time of muscles is generally 48 hours, so when you train a muscle, you should give him a 48-hour recovery period. You should know that muscle growth is not during exercise, but during rest. Therefore, it is very important to have a proper rest. You should ensure 10 hours of sleep every day.
In terms of training quality, if you want to increase muscle mass, the recommended training times are 8- 12rm. For example, if you want to exercise biceps brachii, if you use dumbbells, the number of times should be controlled within 8- 12.
2. Time to eat protein powder:
30 minutes after fitness is better than usual, and you can eat protein powder at this time. Another time you can do it in the morning and evening, and the difference is not big. Eat one or two spoonfuls of protein powder once, once or twice a day. The water temperature of protein powder should not exceed the body temperature. Wash with warm water, cover the cup and shake vigorously.
If a bodybuilder exercises muscles just for fitness, muscle gain and keeping in good shape, there is no need to eat protein powder, because the daily diet is enough to provide enough protein for muscles. And too much protein can't be stored, and too much protein will be excreted with sweat and urine. And taking too much protein will increase the burden on human kidneys.
References:
Protein powder _ Baidu Encyclopedia