Balanced yoga can help you practice your intelligence and charming figure. If you don't warm up well, you may pull a muscle. Exercise can also help us get rid of fat. Walking is the simplest exercise. The importance of sports to the three highs is self-evident. Knowing that balanced yoga can help you practice your intelligence and charming figure, so act quickly!

Balanced yoga fitness helps you shape an intellectual and moving figure. 1 An important meaning in yoga is balance. When people are in a state of physical, mental and psychological balance, they will get real health and happiness. People with unbalanced bodies will wrestle, and it is difficult to have a beautiful and healthy posture; Psychological imbalance will seriously affect the quality of life. Balance is a vital feeling for each of us, and everyone needs it!

The following yoga poses can help you balance your body, breathing and consciousness. Don't forget that the balance of posture, breathing and consciousness is also indispensable in yoga practice. When maintaining all balanced postures, keep breathing evenly and slowly, and look at a stable point.

Side plate type

Function: strengthen the function of shoulders and wrists, and enhance the balance ability of the body. Posture: Kneel down, land on all fours, then straighten your legs, slowly lift your right arm upward, and keep your body on the same plane. Keep your posture and breathe 6 ~ 8 times. Switch sides and repeat.

Cat stretch variant

Function: strengthen joints and increase body balance. Posture: kneel down, land on all fours, lift your left leg backward, grab your left foot with your right hand, and take a deep breath for 6 ~ 8 times. Switch sides. Say it again.

Tip: Improve your concentration and balance your legs. Posture: Stand with your hands folded behind your back and slowly raise your right leg as far back as possible. Keep your posture and breathe 6 ~ 8 times. Switch sides. Say it again.

Balance yoga fitness helps you practice intelligence and touching figure 2 cat stretching

Efficacy: Soft and elastic spine, reduce waist fat, beautify hip shape, strengthen abdominal blood circulation and relieve low back pain. Treat dysmenorrhea and correct irregular menstruation.

Step 1 Put your hands and knees on the bed, keep kneeling and relax your back.

Inhale, sink your back and look up at the ceiling.

The third step is to exhale, arch your back, push up your spine, look down at your abdomen, and put your chin against your collarbone. Repeat the whole set of movements for ten rounds.

Tip: Pay attention to breathing, slow down, and the effect will be more obvious.

Lizard style

Efficacy: relieve physical fatigue and remove excess fat on shoulders. Correct hunchback, buckle shoulders and beautify shoulder line. Improve constipation.

Step 1 Put your knees together, kneel on the bed, lean forward, put your chest and abdomen on your legs, and put your forehead on the bed.

The second step is to inhale, raise your head, slide your arms forward and straighten your arms.

Step3 Exhale, stick your chest and chin on the bed as much as possible, tilt your hips, and stick your armpits on the bed as much as possible.

Step 4 Breathe gently 10- 15 seconds.

Tip: When moving your body, always tighten your arm muscles, shift your center of gravity to your chest, relax your shoulders, and stick your chest to the ground. Always keep your thighs perpendicular to the ground.

Corner seat

Efficacy: Adjusting the skewed pelvis has obvious waist slimming effect, which helps to open the leg ligaments, tighten the leg muscles and beautify the leg shape. Change the symptoms of irregular menstruation. Long-term practice can also make the skin delicate, smooth and full of vitality.

Step 1 Sit down, straighten your feet, slowly spread your legs to the limit, and straighten your knees as much as possible.

Inhale, stretch your arms up and stand up straight.

The third step is to exhale and slowly stretch your arms and upper body forward. Stick the abdomen, chest and chin on the bed surface in turn. Hold this position for about 4 to 12 breaths or more. During the whole process, the spine must be kept stretched.

Tips: There are several changes in the difficulty of "sitting in the corner". Beginners should do it according to their own abilities, and don't pull their legs.