How can I go to the gym on such a hot day in summer? In fact, some matters should be paid attention to in summer fitness, and heatstroke should be avoided as much as possible, especially when I live in the four stoves of the motherland. In summer, it is like living in a steamer, and I become steamed meat.

So we should pay attention to the taboos of summer exercise. Then we should exercise in summer. How can fitness be safer and more scientific?

1. We should avoid direct sunlight when exercising, not to say that we are afraid of tanning. In fact, it doesn't matter if the skin is dark, but that kind of sun exposure may directly hurt your skin, so try to prevent direct sunlight, and don't apply any sunscreen, which is not good for heat dissipation, and don't apply any sunscreen to block pores, which is not good for perspiration.

2. Avoid high temperature exercise. If you lose the gym, you can avoid these problems, but this temperature environment can't be solved by air conditioning. Go out for 5 minutes, sweating like a pig! The most suitable exercise is around 7 pm, when the sun basically sets and the temperature drops slightly.

Don't think that high temperature is good for you to sweat, which will aggravate your detoxification. In fact, it will dehydrate you. Because your body can't stand such high temperature, you will sweat hard to cool down. If the temperature is too high, your own exercise will generate heat. Coupled with the outside temperature, your internal organs are likely to be unbearable, and heatstroke is inevitable!

3. When doing exercise, try to slow down, try to avoid strenuous exercise, and it is best to do strength training. Of course, if you want to run, you should choose after the temperature drops at night, or earlier, but it should be around 5 am earlier, but few people can get up at that point.

If you go back to the previous training team, you may get up at five o'clock, but you can't get up at this time. At that time, I brushed 5 kilometers of fat in the morning and evening, but my body fat dropped quickly. However, when I go out at night, I'm a little confused about where I am. This is really sad!

In fact, if you really want to do some exercise in summer, it should be the most comfortable thing in the water. Of course, you have to have this condition. If it is in the countryside, it will be easy to solve, but we still have to go to the familiar water environment. If it is in the city, it will be a little unbearable. If you go to 50 yuan at least once, of course, the conditions are still different. Generally speaking, summer exercise should pay attention to the above three points, which can never be ignored. After all, safety comes first.