What slimming tea has the best effect? Losing weight is something that many people do every day, because everyone wants to have a perfect body. A perfect figure can make people more temperament, but a good figure is not just talk. What is the best diet tea to share below?

What slimming tea has the best effect? 1 hawthorn lotus leaf tea

Materials: hawthorn 2 yuan, cassia seed 3 yuan, tangerine peel 1 yuan, chrysanthemum morifolium 1 yuan, lotus leaf 1 yuan.

Practice: put all the materials into a filter bag, put the filter bag into a thermos bottle, then add 600 ml of boiling water, and cover it with 10- 15 minutes before drinking.

Efficacy: Obesity with excessive stomach heat and phlegm usually likes heavy-flavored, greasy and spicy food, with large appetite and fast eating. Constipation is a common problem. This self-made slimming tea has the effects of relieving stomach heat, relaxing bowels, clearing fat and clearing stomach.

Sanhua slimming tea

Ingredients: Rose, Jasmine, Daihua, Chuanxiong, Lotus Leaf.

Practice: Medicinal tea is made of rose, jasmine, substitute flower, Ligusticum chuanxiong and lotus leaf in a certain proportion and packed into bags, each bag is 6-7 grams, one day 1 bag, and brewed with boiling water for 2-3 times.

Efficacy: It can relax middle energizer, regulate qi and eliminate phlegm, induce diuresis and reduce swelling, promote blood circulation and nourish stomach, reduce blood fat, refresh the mind, and is especially suitable for taking at night. If you can't lose weight, you can drink 1 bag in the morning and evening for 3 months.

Ginger black tea

Ingredients: a bag of black tea, five slices of peeled ginger, and appropriate amount of honey.

Practice: put the black tea bag and ginger together in a cup, brew with water above 90 degrees, and add honey after a little temperature.

How to drink: If you feel a burning sensation in your stomach when drinking tea every day, you can consider reducing the amount of ginger and drinking 2 to 6 cups a day.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Green leaf light body tea

Materials: lotus leaf 10g, mint leaf 3g, lophatherum gracile 6g, green tea bag1g.

Method: Mix all the ingredients, put them in a cup, brew with 500 ㏄ boiling water 10 minute, and then drink.

Drinking method: 65438+ 0-2 cups a day, and take it half an hour after meals.

Efficacy: Green tea can promote metabolism in the body. Lotus leaves, mint leaves and lophatherum gracile are cold in nature, which can reduce body fat, eliminate stagnant water in the body, clear away heat, relieve annoyance and induce diuresis. Suitable for drinking in summer, it can also help sleep and relieve irritability and nocturia.

Hawthorn and Sophora japonica tea

Ingredients: hawthorn, Sophora japonica, malt, medlar and a radish.

Exercise:

1. First, boil the radish with 1500cc (about 6 bowls) of water, and then turn to low heat until the radish is cooked.

2. Add other medicinal materials and cook for 15 minutes.

Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.

chrysanthemum medlar tea

Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.

Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.

Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.

Honey pomelo green tea

Ingredients: a grapefruit, a little green tea, honey.

Practice: Grapefruit juice and green tea are brewed in cold water for about 10 minutes, and they are blended with a little honey to taste, one cup a day.

Efficacy: Honey pomelo is not only rich in vitamin C, calcium and phosphorus, but also has the functions of relieving cough and resolving phlegm, caring skin and moistening skin, losing weight, helping gastrointestinal digestion and promoting metabolism.

Chenpi Wu Mei Pu 'er tea

Materials: 3-5 pieces of dried tangerine peel, ebony 1 piece, Hangju Pu 'er tea bag 1 piece.

Practice: Wash the dried tangerine peel and ebony, peel the dried tangerine peel into small pieces, cut or flatten the ebony, add 500c.c and put it in a tea bag. Boil the water until it turns brown and yellow, then add tangerine peel and dark plum, cover and stew for about 5-7 minutes.

Efficacy: Pericarpium Citri Tangerinae can promote gastrointestinal digestion, help promote qi circulation to stop abdominal pain and relieve abdominal distension, sour plum and Pericarpium Citri Tangerinae can promote saliva secretion, help quench thirst and improve dryness of mouth and nose.

Lotus leaf slimming tea

Ingredients: 5 g of lotus leaf, 0/0 g of medlar/kloc, 0/0 g of astragalus, 0/0 g of Polygonum multiflorum Thunb./kloc, and 700 ml of water.

Exercise:

1. Blanch the lotus leaves with boiling water until the leaves become darker, and then remove them for later use.

2. Rinse the rest of the medicinal materials with cold water to remove impurities.

3. Take a soup pot, put the lotus leaf with 700cc water and 1 method into it, boil it with strong fire, cover the pot and stew for about 25 minutes, then filter the medicinal materials.

Lotus leaf in lotus leaf tea has alkaloid and hypolipidemic effects. After taking lotus leaves, it can effectively prevent the body from absorbing fat, thus losing weight.

Formula of slimming tea

Oil-reducing and oil-discharging camellia oleifera

Medicinal materials: Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae each 65438 00g.

Practice: brew the medicinal materials with 500 ml hot water.

Function: Reduce fat and discharge oil.

Note: Because Polygonum multiflorum Thunb has the function of scraping stomach and expelling oil, people with gastric ulcer and gastroesophageal reflux should pay special attention to it, and don't take it too much. In addition, drinking this tea will make the excretion smooth. If you have severe diarrhea, stop drinking.

Slimming fitness tea

Medicinal materials: 20g honeysuckle, 20g chrysanthemum, 50g hawthorn and a little honey.

Practice: Put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000 ml of water and decoct for 30 minutes, then filter the juice. Boil in water, then filter the juice, heat the filtered juice on fire, let it boil slightly, let it cool, and add a little honey to drink.

Functions: reducing fat, relaxing bowels, lowering blood pressure and losing weight.

Dehumidifying tea

Medicinal materials: Alisma orientalis10g, Plantago asiatica10g, Rosa rugosa10g, Luoshen Flower10g.

Practice: brew the medicinal materials with 500 ml hot water.

Function: Eliminate edema.

Note: Alisma orientalis and Plantago asiatica are slightly cold, while Luoshen flower is slightly cold. This kind of tea belongs to deficiency cold, and people with cold hands and feet should not take it too much. In addition, if you have symptoms of frequent urination, stop using it.

Expectorant diuretic tea

Medicinal materials: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria cocos, 8 grams of coix seed and 2 grams of oolong tea.

Practice: add 500 ml of water to the pot, first cook Coicis Semen, add other materials after 15 minutes, continue to cook for 15 minutes, and then remove the residue to make tea.

Function: expectorant, diuretic, weight loss.

Tea for relieving abdominal distension and fatigue

Medicinal materials: Luoshen flower 3 yuan, lotus leaf 1 tablet, and proper amount of honey.

Practice: First, wash the lotus leaf, cut it into 4 parts along the vein, and cut it into small pieces horizontally. Put Luo Shen and lotus leaf into the pot, add 4 bowls of water and cook for about 15 minutes. Cooked soup can be eaten with honey according to personal preference.

Function: Remove greasy and flatulence.

Diuretic slimming tea

Medicinal materials: 3 grams of dried tangerine peel, 5 grams of plantain and 5 grams of green tea.

Practice: put all the materials into the teapot and brew with boiling water to make tea for future generations.

Functions: diuresis, weight loss and refreshing.

Fitness green grass tea

Medicinal materials: Artemisia capillaris 1, salvia miltiorrhiza 3 tablets, licorice 1 tablet.

Practice: pour the medicinal materials into 500ml boiling water and drink it within one day.

Function: diuresis, eliminating edema.

Note: Herba Artemisiae Scopariae and Radix Salviae Miltiorrhizae are slightly cool, and this tea has diuretic effect, which is not suitable for people with cold weakness and easy diarrhea to take too much.

What slimming tea has the best effect? Two or six common Chinese medicine slimming teas.

1, coix seed slimming tea

Materials: coix seed 10g, hawthorn 5g, fresh lotus leaf 5g.

Practice: Wash the materials with clear water first, and then boil them with hot water for drinking. If you want to taste good, you can add some sugar to taste better.

Function: the main material of this prescription is coix seed, also known as coix seed, which can strengthen the spleen and promote diuresis. It can expel excess water from the stool, convert excess fat and sugar into energy through metabolism, and is rich in fiber, which helps to lose weight. Coix seed contains high sugar and viscosity, which hinders digestion. It is still necessary to adjust the weight of food types and cooperate with exercise to achieve the goal of losing weight.

2, cassia seed fried hawthorn slimming tea

Ingredients: cassia seed 10g, fried hawthorn 5g, dried tangerine peel 2g, licorice root one or two tablets.

Practice: add 500 ml of water, boil together, then simmer for three minutes, and immediately take out the pot to avoid the medicinal properties being absorbed by the residue. Divide it into three parts, one for each day. If you have diarrhea, take it every other day. Be careful, no sugar.

Function: This formula of slimming tea has obvious slimming effect. The weight of cassia seed is relatively large, and the slimming speed is satisfactory. It should be noted that cassia seed is cold and cool, which is more suitable for people with hot constitution to lose weight.

3. Hawthorn Luoshen slimming tea

Ingredients: 5 grams of hawthorn, 2 flowers of Luoshen, 5 flowers of Chrysanthemum, 0 teaspoon of 65438+ Pu 'er tea and 2 teaspoons of rock sugar.

Practice: Except chrysanthemum, other materials are quickly rinsed with clear water and drained. Put hawthorn, Luoshen flower and tea into the teapot, then pour boiling water, add rock sugar and mix well. Sprinkle chrysanthemum when the fragrance overflows.

Function: Judging from the material of the formula, it is very strange for some people to lose weight with Luoshenhua. According to the nutritionist, there is still a certain weight loss effect, but it can only be said that it is limited. Of course, Pu 'er tea, the most popular tea in the world of weight loss recently, adds the digestion function of hawthorn to the formula, which will give Luoshenhua a mysterious weight loss effect and double protection.

4. Lotus leaf tea

Practice: Tear the lotus leaf into small pieces, put it into a cup, pour in hot water, cover it, and drink it when it is not hot. How much to make depends on your own taste. Generally, soaking in brown is enough. Take a proper amount of fresh green lotus leaves, chop them up and boil them with water instead of drinking tea often. It is effective for hypertension and obesity.

Pick fresh lotus leaves, yellow ones and broken ones. Wash the lotus leaves first, then dry them in the sun, then bake them in the microwave for 2 minutes, and the lotus leaf tea is ready. Remember to add cassia seed when soaking, and only drink the first brew. Lotus leaf, small pieces cut from selected leaves, cooked cassia seed, rose and hawthorn, mixed. Divide into small packages Soak one bag at a time, and it is best to soak only one glass of water and drink one cup of strong tea at a time. 2-3 packs a day.

Function: Suitable for people who want to lose weight. However, we should pay attention to the cold lotus leaf, physical weakness and cold (often feeling weak and easy to fatigue, pale face, pale lips, fear of cold, fear of blowing, cold hands and feet, like to drink hot drinks, eat hot food, often have loose bowels, often have light urine color, often come late, have more blood clots, and have reddish tongue color. ) people are not suitable, nor are women in menstruation, lactation and menopause.

5. Chinese medicine and Shutang

Ingredients: Lotus leaf, Rhizoma Atractylodis, Rhizoma Atractylodis Macrocephalae, Cortex Phellodendri, Achyranthis Radix, Coicis Semen, Huang Mao, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Fructus Crataegi, Herba Plantaginis, Rhizoma Polygoni Cuspidati, Prunella vulgaris and Glycyrrhrizae Radix.

Methods: Take decoction.

Efficacy: Indications for hyperlipidemia, hypertension and obesity. It is mainly beneficial to the elimination of seeds, digestion and stagnation of water. Has the functions of reducing blood fat and blood pressure. The application method of He Zhu Decoction is to take it by decocting with traditional Chinese medicine, one pair a day, and one pair can be drunk for 2-3 times. After 20 days of continuous use, the weight began to change, and after one month of continuous use, most of them would lose about 10 kg. Moreover, He Zhu soup has no side effects on people.

6, hawthorn lotus leaf drink

Ingredients: hawthorn 30g, lotus leaf12g, water 500ml.

Method: Decoct with slow fire for 20 minutes, and take the juice as tea.

Efficacy: Both hawthorn and lotus leaf have the functions of dilating blood vessels, lowering blood pressure and blood fat, and can also lose weight, which is especially beneficial to people with hypertension, hyperlipidemia, coronary heart disease and obesity.

Self-made traditional Chinese medicine slimming tea, choose according to your own physique.

What slimming tea has the best effect? 3. The efficacy of slimming tea.

1, black tea can inhibit the accumulation of abdominal fat.

Can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

Oolong tea can burn body fat.

Can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

3. Eucommia ulmoides tea can reduce neutral fat.

Can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.

4, green tea can achieve the effect of whole intestine.

Green tea contains catechin, which is an enzyme that breaks down sugars and can also inhibit nutrient absorption. Catechin can also kill bad bacteria in the intestine and activate good bacteria in the intestine to achieve the effect of whole intestine. In addition, caffeine in green tea can accelerate fat burning. Even if you do the same exercise, you will consume more calories if you drink green tea.

Catechins need to be soaked in high temperature before they can be released, so try to make tea with hot water. To lose weight, it is best to get into the habit of drinking green tea, which can be drunk with dinner or afternoon tea. Because it also lowers the body temperature, you might as well drink more green tea when the weather is hot.