Since you choose to go to the gym to exercise, you should abide by the rules of the gym and improve your exercise quality. After all, the gym is a public place, where many people exercise. If a person always fails to observe the exercise regulations, or his quality is low, it will have a great influence on others.
Exercise in the gym, if you always think about how comfortable you are and how to come, regardless of other people's feelings, such an exerciser is extremely incompetent and will have a great impact on other people's exercise.
The following four behaviors are extremely bad exercise habits in the gym, which will make people feel disgusted. Therefore, after reading it, everyone should correct their bad habits in time and improve the quality of exercise.
First, the equipment does not return after exercise.
First of all, the equipment does not return to its original position after exercise, which is often seen by exercisers, especially some novice exercisers. Many people always leave their equipment on the ground after exercise and don't classify it as.
There will also be notices in the gym to let everyone fall into the equipment in time after exercise, but many people always turn a blind eye and are always willful.
If everyone has this bad exercise habit, then the gym is well equipped and it is not convenient to walk, let alone exercise. Therefore, everyone should develop good exercise habits and put the equipment back in place in time after eating.
Second, I like to exercise with equipment.
Some bodybuilders exercise in the gym and have the bad habit of occupying equipment. Their exercise efficiency is very low. They can use a device for half an hour at most, practice playing mobile phones for a few minutes, and then they don't have to use it for others.
This kind of behavior is very bad and will have a great influence on other exercisers.
So when we exercise in the gym, we should remember not to occupy the same equipment all the time. In order to improve our exercise efficiency, we should not use a kind of equipment for too long.
Third, deliberately let the instrument produce a loud sound after exercise.
Some bodybuilders like to smash equipment during exercise, so that the equipment makes a loud crash to satisfy their sense of accomplishment, which feels awesome.
In fact, such behavior is really unprofessional. You not only damage the equipment, but also affect other fitness exercisers.
In the gym, we should try our best to have quality, and don't think that paying is grandpa. We should treat the fitness equipment gently and improve the quality of our exercise, and don't intentionally damage the equipment.
Fourth, I like to take off my coat and exercise.
Finally, many people will hate it. There are always some bodybuilders taking off their clothes in the gym, which will make people feel very disgusted. When you take off your clothes, there will be a lot of sweat attached to stools and chairs, which will bring great trouble to the next exerciser.
Therefore, everyone must not take off their shirts when exercising. It would be better if they could bring a towel.