Why can't fitness eat more egg yolk;

The main components of egg yolk are 17.5% protein, 32.5% fat (including lecithin and cholesterol), 48% water, 2% minerals and some trace elements.

Eating too much egg yolk is not easy to digest, and it will also produce toxins, which will increase the burden on the stomach, liver and kidney.

Some fitness enthusiasts believe that the high cholesterol content in egg yolk is easy to cause sebum thickening. So it is wrong to simply not eat egg yolk.

In fact, it is no problem to eat about two egg yolks every day, because egg yolks are rich in nutrition and contain lecithin. Lecithin is a powerful emulsifier, which can make cholesterol and fat particles extremely fine and emulsify into fine particles suspended in the blood, instead of depositing on the blood vessel wall, which can be used by cells through the blood vessel wall smoothly, thus reducing cholesterol in the blood.