Install high-position pull-down equipment at this height, which is suitable for most people to exercise. It is the most popular back muscle exercise method in the gym. Men can practice and have a generous back. When women practice, they can make their posture tall and straight.

During training, inhale and contract the latissimus dorsi, pull down the bar vertically from the position above the head to the chest, tighten the scapula and tighten the latissimus dorsi, and pause for 2 to 3 seconds to reach the peak of contraction. Then exhale, recover in a controlled way, and stretch the latissimus dorsi along the original path until the latissimus dorsi is fully stretched.