1, Pamela refers to the movement designed and created by Pamela, a famous German fitness blogger. Pamela's main exercise point is that she can lose weight and gain muscle through simple movements or aerobic exercise. At the same time, Pamela also designed aerobics with different exercise levels and consumption levels for athletes with different physical qualities.

2. It is suggested that friends who want to learn Pamela can choose the appropriate exercise mode to study and exercise according to their own physique and exercise situation.