Hello, dear. The following are the best ways for children to exercise. I hope it helps you.

♀? outdoor activities

Make full use of squares, playgrounds, ridges and other venues, organize backward running, team relay running, jumping and throwing basketball forward, so as to achieve the purpose of exercising, developing and improving physical fitness.

♀? Self-exercise

Push-ups: The group leader does push-ups, and other children do push-ups repeatedly according to the actions of the group leader, and each group does 8- 10 groups, in order to exercise muscle strength and cultivate team spirit. Deep breathing: children stand and repeat deep breathing exercises to train their resilience and expand their breathing and vitality. This exercise can also help children adjust their stress.

square dancing

Organizing interesting children's square dance activities can not only satisfy children's sense of rhythm and melody, but also enable children to spend happily and slowly in the fitness dance of moving and jumping happily, and their physical quality will be improved by several decibels.

♂? Instrument activity

Introduce some equipment activities, such as the flexibility of the waist and knee joint exercised by the tension machine; Jumping rope and other sports can improve the coordination and flexibility of the whole body by changing the rhythm and movements and exercising joints such as face, waist, arms and shoulders.