Not all fitness and weight loss need to go to the gym. We can also exercise all parts of our bodies at home. Next, I recommend several effective methods to slim the waist. Thin waist can be carried out from two aspects, one is to reduce fat, subtract abdominal fat, even if the abdominal muscles are not strong, you can see the best. The second is shaping, mainly to exercise muscles, so that muscle strength becomes stronger and natural shapes become more prominent and perfect.

Turn hula hoop to reduce fat. Hula hoop is a sport that many people like. I learned it for fun when I was a child. I have proved by myself that hula hoop is really effective for abdominal weight loss. Although the effect is not very immediate, its value lies in the fun of sports, and it is easy to mobilize everyone to exercise together.

Sit-ups don't need to tell you any secrets of this skill. Everyone will. It's just a matter of whether you can stick to it. Although this action is very simple, it will test your willpower if you do it for a long time. We can use this action to lay the foundation for more difficult actions.

Flat support. This can be said to be a strength training. The effect of exercising abdominal muscles is very powerful, but it is easier to get sore. Pay attention to several points when doing it: 1. Don't lift your hips too high when supporting, so as not to affect them badly. The muscles of your hips are there to exert their strength. 2. Always keep your abdominal muscles tense. Even if the abdominal muscles behind you begin to shake violently and ache, don't relax until you can't hold on. Training according to one's own ability is, after all, just an strenuous exercise.

There are other ways to slim down the waist, such as many series of abdominal muscle tears, which are all big and challenging. These can be used as our advanced training. If you want to practice vest line or mermaid line, go and challenge it.