Sudden cardiac death is a kind of karoshi disease, which is very easy to induce when people keep working at high intensity for a long time or have no good rest. Usually the onset time is very short, and the condition is not easy to be detected in advance.

What is sudden cardiac death?

Sudden cardiac death is a heart disease caused by some factors of human heart. Usually, its incidence is relatively low, and it happens quickly, usually within one hour after death. All heart diseases may lead to sudden death, especially myocardial infarction, which is the primary cause of sudden death. If the patient suddenly dies of heart disease, serious arrhythmia will occur before this, and the disease of cardiac termination will continue to occur, thus losing the function of blood discharge, which is called cardiac arrest.

How to prevent sudden cardiac death?

Sudden cardiac death is a kind of heart disease. The death caused by cardiac arrest, especially some patients with myocardial infarction, is more prone to sudden death. So we must prevent this kind of accidental death at ordinary times. First of all, we must ensure a regular schedule, a light diet and more exercise at ordinary times. It is best not to smoke or drink, and be sure to go to regular physical examination on time. Regularity of daily life, you must keep the routine of daily life, go to bed early and get up early, sleep at least 8 hours at night for study and training, don't stay up late, don't give yourself great psychological pressure, and keep an optimistic attitude.

Pay proper attention to diet at ordinary times, eat more light food at the diet level, eat on time at every meal, don't overeat, and drink plenty of water to replenish water for yourself, which can prevent blood from thickening and prevent thrombosis. Quit smoking and avoid drinking. It is usually necessary to quit smoking and avoid drinking alcohol, because nicotine in cigarettes can make human blood vessels spasm, smoking is very harmful to human body, and the ability to reduce the concentration of hemoglobin in plasma can easily lead to myocardial hypoxia. Excessive drinking will also increase the blood pressure of the human body, thus increasing the pressure on the heart. Go out to exercise regularly, and you must go out to do moderate aerobic exercise to lose weight on sunny days, preferably within half an hour at a time, and it is best to go out to do fitness exercise 3 to 5 times a week, so as to maintain physical and mental health, maintain all normal weight and improve cardiopulmonary function.