1. Whether eating trotters will make you fat during weight loss is related to the comprehensive factors such as the consumption of trotters and daily exercise. Generally speaking, due to the high calorie and fat content of trotters, it is not recommended to eat too much during weight loss, so as to avoid obesity caused by excessive calorie intake.

2, will be fat: per 100g trotters contain about 260kcal of calories and fat 18.8g, which is a high-fat and high-calorie food. If you eat too much at one time and don't exercise in time after eating, you may not be able to consume the calories in time and turn them into fat, which will lead to obesity and affect the weight loss effect;

3, will not get fat: trotters have extremely high nutritional value, and contain a lot of nutrients such as protein, fat, vitamins, calcium, phosphorus and magnesium. Eating a small amount of trotters during weight loss can supplement the nutrition needed by the body. If you eat a small amount of trotters during weight loss, exercise properly after eating trotters, such as running, skipping rope and riding a bike. , can promote energy consumption, generally does not lead to obesity.

4. Pay attention to controlling food intake during weight loss. If you eat too much low-calorie food, but don't increase your calorie consumption through exercise, it may also lead to obesity. Therefore, we should not only pay attention to the calories of food, but also pay attention to the calories consumed by the body every day in order to control the speed of weight loss and lose weight healthily and scientifically.