(1) Who has the traditional Yang-style Tai Ji Chuan 85 internal skill?

Taiji Chuan's Internal Skill: I didn't feel anything when I practiced Taiji Chuan for the first time. But as long as you have patience, perseverance and careful experience, after a long time, you will find it interesting and you will never tire of practicing. The more you learn, the more interesting it is, and even form a hobby. You can't live without it all your life, and your health will be obtained unconsciously all your life. In order to improve our kung fu, we should constantly think about the truth. Every time you practice, how can you have a soft and calm situation, how can you have a heavy energy in your abdomen, how can you have a continuous taste, how can you keep your posture tall and straight without effort, how can you have the meaning of being light-hearted, how can you have the strength to go deep into your heart, how can you relax your mind, how can you follow your heart, how can you come without knowing, how to go without knowing, and how to hit people without knowing. It is also very important to think, look and be angry when you are out at ordinary times, and how to do nothing. If you make a move, you have a subjective view in your mind first, and you are afraid that you will lose sight of one thing and become a hard-working fist with many means. This truth must be known. When practicing, be calm, be calm, and listen to the combination of body and mind. This is the attitude of practicing Tai Ji Chuan Kung Fu. Otherwise, although it looks like Tai Ji Chuan, it is not Tai Ji Chuan Kung Fu. Tai Ji Chuan's kung fu is nothing more than a dynamic and static opening and closing, but everything should be done on a steady basis, and there should be no impatience. Although it is static, there is a motive hidden in it. Although moving, there is static in moving, and there is static in moving, which is the root of each other. This is also the truth of Tai Ji Chuan. In terms of fitness, we rely on deep breathing, smooth blood flow, calm mind and calm mind. As far as its application is concerned, it is based on the nihilistic momentum and sticky follow-up. In the next few times, my body has been eaten into another body, and all the opportunities have been given to me. At this time, my air has been like an electric shock.

When practicing, you should follow your mind, vaporize with your waist, follow your mind, integrate inside and outside, integrate with your mind, and be proud of yourself. Over time, you will develop a very spiritual feeling. It is no problem to use this kind of spiritual feeling to push hands and understand each other's strength. Once you know each other's strength, you can follow the trend and follow its direction. Tai Ji Chuan's four-step kungfu is to strengthen the body, refine the qi, gasify the spirit, and return the spirit to deficiency. Scholars should carefully understand this direction in order to practice beauty. A brainwave is the most precious. Everything depends on it, not just boxing and pushing hands. But brain waves come from brain nerves, so Tai Ji Chuan's kung fu, first of all, is to exercise on a stable basis, so as to nourish his brain central nervous system. But the so-called calm person is really calm in essence after the mind is calm, instead of forcing the body to be motionless on the surface, forcing the body to be calm on the surface, but the heart is still restless. If so, it is not really quiet, it is not really quiet, it is impossible to improve the central nervous system of the brain, and there is no special inspiration. This truth must be known.

When practicing Tai Ji Chuan and preparing for battle, you must calm down your body and mind, and then go out after you really calm down. It is particularly important to note that when moving, it is more important to maintain stability and not to disperse the stable and quiet situation. That's all that matters. Remember, remember.

When moving, use your heart to move your body, use your mind to move your body, lead your back, and affect your limbs. Soft, loose and heavy, like flowing water, like the Yangtze River. Describing a trip of Tai Chi Chuan is not a local movement of limbs. After practicing, sweet liquid comes out of the mouth, which is the right place to practice, and the body and mind are already feeling calm. In this way, you can practice on time every day without interruption, and you will make remarkable progress in the future. If you don't find sweet liquid in your mouth after practice, it's bad practice and your mind hasn't calmed down yet. In this case, there is no need to practice on time. Please correct me immediately, otherwise the problem will be hidden and more difficult to correct.

Breathing, deep and long, let the breath expand with gentle movements, and the gentle movements open and close with the breathing, so it must be natural and smooth. This is the correct training method. Calm and comfortable can store energy, and deep breathing can nourish qi. Over time, you can enrich yourself and naturally improve your health. Taichi preaching softness means that the whole body is uniform and consistent. Physically, in health and in martial arts, softness is needed, not because the feet are particularly high and the waist is particularly bent, and the inspiration is lost, and the unnatural parts are particularly soft. Because these are unnatural softness, just beautiful, not good for fighting and fitness.

In terms of Tai Ji Chuan's kung fu, it is not enough to be soft with rigidity, but also to achieve a uniform, steady and majestic momentum in these movements. The above situation will gradually come into being only after a long period of practicing boxing and a certain foundation of kung fu, and then after the teacher's detailed oral and face-to-face guidance, making some metaphors and demonstrations to describe its momentum, rather than being settled in a few words or depicted by pen and ink. This majestic momentum and heavy heart are contained in the body spirit, not explicit. These situations can only be recognized by people who have been really taught by Tai Ji Chuan and have a good knowledge of kung fu. For example, the family members of Tai Chi Chuan are all hands and feet, and they can't be seen. They feel bad after reading it, or they object, for example, something is too slow, or the shelf is too big, or it is too mythical and superstitious. Therefore, anyone who studies a certain knowledge will take his words seriously.

It is better to practice softness than rigidity, softness than softness, lightness than lightness, and emptiness than emptiness. The nihilistic momentum is the top kung fu of Taiji Chuan. Its main training method is to use heart-energy, air-body, meaning-penetration, accumulate over time, and be self-sufficient in strength, so that the boxing master can get started. The limbs are outer ends and cannot be automatic. The crotch is the chassis and must be upright. It is necessary to command the waist, but also to use the waist to drive the limbs, and to cooperate with the air and follow up from top to bottom, otherwise it is not Tai Ji Chuan Kung Fu. A soft and steady situation, such as a fully loaded ship, swings smoothly in the river, both heavy and soft.

Every move is based on intention and driven by qi. No matter how easy it is to put it back and forth, it is driven by the spirit and led by the waist. This is the difference between Tai Ji Chuan and other fighters. If a potential is opened, not only the limbs are opened, but also the brain and chest will be opened first; As a combination of potential, it is not only a combination of limbs, but also a combination of heart and mind. All movements must be from the inside out, so it is called internal strength.

Looking up and down is a preliminary practice. It's an advantage to find lightness and softness. Nothing is the last study. There is still light spirit. If there is nothing, there is nothing, and everything is as you wish, thus reaching the mysterious realm. The nihilistic momentum of Taiji Chuan has a wonderful changing function in attack and defense. In the event of a storm, you can let it catch the wind and catch the shadows; In case of soft power, it can be turned into invisibility, so that the other party can't find the real place, can't touch the center of gravity, and the hero is useless.

During the Xianfeng period of the pre-Qin Dynasty, some people called it a divine spring. I think this name is very meaningful. Those who call God Boxing refer not to the God of monsters, but to the God of nerves and arrogance. One is because when practicing, you don't exert yourself, but you use your heart and kindness; When they are opponents, their movements are not mainly based on muscle expansion, but mainly on nerve movement. Their changes and applications are ingenious and unpredictable, so they are called divine springs. Every time you practice kungfu, you should carefully appreciate the subtlety of kungfu. This subtle mystery exists in the mind, not outside the gestures. Therefore, Tai Chi Chuan Kung Fu can't only rely on practice, but also on enlightenment. If you use enlightenment, you must be slow and calm. Not slow, not impetuous, can't get out, can't get in, can't find the smell of Tai Ji Chuan. Scholars should pay special attention.

② How did Yang's Biography of 85 Taiji come from?

The traditional Yang-style Tai Ji Chuan Eighty-five Style was created by Yang Chengfu, the third grandmaster of the Yang family, in his later years. How many styles does the master's stereotyped boxing stand have? Today, his disciples in various places have different styles in inheritance drills. For example, Mr. Yang Zhenming (the eldest son of Yang Chengfu), Mr. Zhao Bin (the grandson of Yang Chengfu's nephew) and Mr. Fu Zhongwen (the brother-in-law of Zhao Bin) are divided into 85 kinds; Mr. Yang Zhenji (the second son of Yang Chengfu) is divided into 9 1 formula; Mr. Yang Zhenduo (the third son of Yang Chengfu) is classified as 103. Master Niu Chunming of Yang Chengfu is divided into 8 1, Mr. Cui into 108 and Mr. Wang into 1 15. Although there are differences in the method and quantity of calculating movements and the names of individual movements, they are basically evolved from the boxing photos and movements in Usage of Tai Ji Chuan written by 193 1 Yang Chengfu and The Complete Collection of Tai Ji Chuan's Body Postures written by 1934.

Mr. Lu Dimin sorted out the sequence of boxing movements in Master Yang Chengfu's works "The Use of Tai Ji Chuan" (193 1) and "Tai Ji Chuan's Complete Collection of Body Art" (1934), and pointed out that Yang Chengfu's boxing frame in his later years was published in Tai Ji Chuan's Complete Collection of Body Art, and the name and sequence of movements were * * * 84. Compared with Formula 85 transmitted by Zhao Bin, there are four different naming algorithms. The first one is that the formula 1 by Yang Chengfu is "the rise of Taiji Chuan", and the formula 85 handed down by Zhao Bin's predecessors is divided into two names, namely, the formula 1 is "the preparatory formula" and the second formula is "the rise"; Second, Master Yang Chengfu's 37-style is "left and right tiger play", while Zhao Bin's predecessor is 38-style "Zuo Hu play" and 39-style "right tiger play". The remaining two places are divided into "single whip" and "downward trend". In this way, the name of 8 1 plus 4 becomes 85. In other frameworks of Yang Chengfu's stereotyped boxing, some calculate the clean and jerk of the left and right knees as the clean and jerk of the left knee and the clean and jerk of the right knee respectively, decompose the repeated movements of Yunshou into Yunshou 1, Yunshou 2 and Yunshou 3, and divide the wild horse into the left and right. , thus forming a difference in the calculation method of the number of movements. It can be seen that after the boxing framework was finalized, the master only made careful arrangements for the sequence of actions, and did not specify how these actions were calculated and numbered.

In the process of inheritance, different teachers have different drill styles and different understandings of boxing frame, so they also have different emphasis on the practice of personal movements. For example, from "handle posture" to "crane with bright wings", some teachers focus on "elbow, shoulder and hip", while others focus on turning up the right arm and turning down the left arm, which has a great tendency to catch the moon from the bottom of the sea. Therefore, the so-called stereotyped boxing has different training methods. These are all reasonable phenomena in the development of things. Since the founding of New China, the descendants and disciples of Master Yang Chengfu have made great contributions to the promotion and dissemination of Tai Ji Chuan, making "Yang Chengfu's stereotyped boxing frame" the most widely circulated traditional Yang-style Tai Ji Chuan. According to the development of different teacher-student relationships, these stereotyped boxing rings also show certain regional characteristics in China. Later generations from different regions made great efforts to spread the traditional Yang-style Tai Ji Chuan in different regions, so that it could be inherited and developed. Although these boxing rings are different in style and form, they all originated from or inherited Yang Chengfu's stereotyped boxing ring. In practice, they enriched the system of Yang Tai's Biography in terms of content and boxing theory, which reflected the wisdom of the master, and also showed the style and characteristics of Yang Chengfu's eight-part boxing from different aspects such as vigorous momentum, generous stretch, standing, loose, continuous, light and calm.

Master Yang Chengfu handed down more than just a training method and routine of stereotyped boxing. However, why did the stereotyped boxing stand in the Republic of China be sought after by many people of insight, so that it became the most widely circulated Yang-style Tai Ji Chuan stand with the most drills? In addition to the efforts and promotion of Master Yang Chengfu and his disciples, the most important reason lies in the content of the boxing frame itself.

Yang studied for three generations, and in Yang Chengfu's generation, he had a deep understanding of boxing and summarized rich teaching experience. Facing more and more Tai Ji Chuan fans and the social environment of "saving the country by practicing martial arts and strengthening the country", an effective and multifunctional teaching and practice method is urgently needed to benefit more people. Therefore, on the basis of profound family studies, he concentrated the practice and inheritance experience of the three generations of Yang family and their descendants, carried out some reforms on Yang-style Tai Ji Chuan, and concentrated the essence and cultivation essentials of Yang-style boxing in a training system. In the suicide note of Tai Ji Chuan's body master, there are not only the routine of stereotyped boxing, but also the practice method of pushing hands by single person and double person, and the presentation of boxing. Theoretically, there are some experiences such as Taiji Biography and Practice Talk and Ten Essentials of Taiji Biography. Therefore, "stereotyped writing" is not an stereotyped writing in a boxing frame, but a highly summary and generalization of Yang-style Tai Ji Chuan's cultivation methods and systems, which can be described as a concentrated expression and master of Yang-style boxing. From Thanksgiving Tai Chi

③ What is the internal training method of Yang's Tai Ji Chuan 85 traditional routine?

You have reached another realm, and we mortals can't teach you.

④ Is there any way to remember so many routines by learning Yang-style 85 Tai Ji Chuan?

Three stages: learning and practicing a single action; Find the feeling in practice and grasp the main points; Find a boxer to point out the maze and keep improving.

⑤ How long does it take to practice a set of Yang-style 85 traditional Tai Ji Chuan?

When practicing the traditional Yang-style Tai Ji Chuan routine, time and rhythm have always been a problem that puzzles many boxers. Although this question is very simple, it is precisely because of the words "so, the slower it is, the better" in Master Yang Chengfu's works that everyone has been confused. Master Yang Chengfu said, "So, the slower the frame is, the better." The word "so" is the key point and there is a premise. Because at that time, many boxers didn't know much about Tai Ji Chuan. Unlike now, when it comes to Tai Ji Chuan, no matter whether they can practice or not, they all know that Tai Ji Chuan is slow. So this statement was expressed according to the actual situation at that time, but it did not care about the development and consequences of the situation. Moreover, many people don't know that Yang Chengfu's works are written by others, because the master himself is careless with pen and ink, and the names of the signers are written by others, which will inevitably lead to mistakes and regrets in his works. The correct time for Yang Taiji to pass is about 22 minutes. Tai Ji Chuan is slow, but it must not be too slow. Too slow will affect the fluency of breath and blood, affect the continuity of movements, and cause the dullness and sluggishness of boxing.

6. Is there any way to remember so many routines by learning Yang 85 Tai Ji Chuan?

Three stages: learning and practicing a single action; Find the feeling in practice and grasp the main points; Find a boxer for advice and keep improving.

⑦ Yang 85 Tai Ji Chuan password.

Yang-style Tai Ji Chuan 85 boxing frame is simple in stretching, rigorous in structure, tall and straight in posture, smooth in movement, light and calm; In practice, the combination of rigidity and softness has formed a unique style. The password is as follows:

the first paragraph

The first type-reserve potential

The second type-starting

The third kind-catching the sparrow's tail

The fourth type-single whip

The fifth type-gesture

The sixth type-bright wings of white crane

The seventh type-left knee jump

Eighth Style-Hand Pipa

The ninth type-the left and right knees are awkward.

The tenth style-hand pipa

Eleventh style-clean and jerk of left knee

Type 12- Progressive Movement and Jumping

Thirteenth-if the seal is closed.

The fourteenth style-cross hands

The second paragraph

The fifteenth type-embrace the tiger and return to the mountain

Type 16- Observe the beat at the bottom of the elbow

Type 17- Drive monkeys around.

Eighteenth formula-oblique flying potential

Type 19- improve gesture

Type 20-Bright Wings of White Crane

Type 2 1-left knee squat step

Type 22-submarine needle

Twenty-third type-fan through the back

Model 24-Body Skimming Hammer

Type 25- Progressive Movement and Strike

Type 26- Take the bird's tail in the previous step.

The twenty-seventh type-single whip

Type 28-Cloud Hand

Type 29- Single Whip

The thirtieth style-high exploration horse

The third paragraph

Type 3 1- Left and Right Branches

Type 32-turn and kick to the left.

Type 33- Left and Right Knee Squats

Type 34- Progressive Beating

Type 35-Turn over and throw yourself at me.

Type 36- Progressive Movement and Strike

Type 37-Right Pedal

Type 38-left-handed tiger pounce

Type 39-right tiger pounce

Fortieth style-turn around and kick right.

4 1 type-Osmunda bimodal

Type 42-Left Kick

Type 43-turn and kick to the right.

Type 44- Progressive Movement and Strike

Type 45-sealed.

Type 46-Cross your hands

Fourth paragraph

Type 47-embrace the tiger and return to the mountain

Type 48-oblique single whip

Type 49-wild horses with separate manes

The fiftieth style-catching the sparrow's tail

Fifty-first type-single whip

Type 52-Jade Girl Shuttle

Type 53-Catch the sparrow's tail

The fifty-fourth type-single whip

Type 55-Yunshou

Type 56-single whip

Type 57-downward potential

Section 5

Type 58-Golden Rooster Independence

Type 59-Driving a monkey backwards from left to right

Sixtieth type-oblique flying potential

Type 61-Raise your hand.

Type 62-White Crane with Bright Wings

Sixty-third style-clean and jerk of left knee

Type 64-submarine needle

Sixty-fifth style-fan through the back

Type 66-Turning White Snake Spitting Letters

Sixty-seventh type-moving and hitting

Sixty-eighth style-catching the sparrow's tail

Sixty-ninth style-single whip

The seventieth style-cloud hand

Seventy-first type-single whip

Seventy-second style-treble horse wears palm

Section 6

Type 73-Cross Legs

The seventy-fourth type-progress refers to the hip hammer

The seventy-fifth type-take the sparrow's tail in the previous step

Type 76-single whip

The seventy-seventh type-downward trend

Seventy-eighth type-seven stars in the previous step

The seventy-ninth type-take a step back and broaden the horizon

The eightieth style-turn around and swing the lotus.

Eighty-first style-bow and shoot tigers

Type 82-progressive movement and hitting

The eighty-third type-keep your mouth shut

Eighty-fourth style-crossing hands

Formula 85-Closing Potential

Traditional Yang Tai chicken chuan

First, the characteristics and style of the traditional Yang-style Tai Ji Chuan movement

Yang-style Tai Ji Chuan is a family-run boxing method, and its characteristics are summarized as "circle"-the action takes an arc and contains circles everywhere; "Lian"-potential convergence, continuous; "Slow"-practice slowly and breathe naturally; "Internal"-internal cultivation is the main spirit; "softness"-take softness as rigidity, strength as strength, and dial a thousand pounds in four or two.

Its fist is soft and slow, with a clear distinction between reality and reality, round and lively, coherent and full of ideas, soft outside and rigid inside, relaxing physically and mentally, moving with one's heart, combining rigidity and softness, combining rigidity and softness, and stretching generously.

(7) Extended reading of traditional 85-style Yang-style Tai Ji Chuan course introduction:

The Basic Methods of Yang-style Tai Ji Chuan Practice

Basic hand types and techniques

1, hand type and technique. When practicing Tai Ji Chuan, putting your hand in the first place in terms of hand, eye, posture and step shows its importance. They are introduced as follows:

Boxing: the four fingers are curled and clenched, and the thumb is pressed on the second joint of the index finger and the middle finger. The fist face should be flat, so it is not easy to hold the fist too tightly. A fist has a heart, a back and a face. There are eight kinds of boxing methods, such as moving block, elbow boxing, body boxing, hip boxing, tiger boxing, double-peak boxing and bow shooting tiger boxing.

Palm: The five fingers stretch naturally, the palm is slightly contained, and the tiger's mouth is curved. The palm is easy to stretch slightly, the fingers are easy to bend slightly and the fingers are slightly separated. Palm trees can be divided into two types, about 9 species:

The first type: sitting on the wrist and standing palm, there are five palm methods, namely, standing palm (such as the palm on the knee), upright palm (such as pressing the tail of a sparrow), flat palm (such as the transition from pressing potential to single whip), prone palm (such as the palm under the bright wings of a crane) and reverse palm (such as the palm on the shuttle of Jade Girl);

The second type: "straight extension" has four palm methods: hanging palm (such as preparation), straight palm (such as single whip transition), side palm (such as cloud hand shed) and back palm (such as high exploration horse and lower palm). Error-prone: five fingers close together; Palm out, forefinger up.

Hook: The first knuckle of five fingers naturally grips the wrist, which is also called hanging hands. Error-prone: the wrist is stiff and not slack.

2, the action description of the technique.

(1) Internal rotation: the thumb rotates in the direction of the palm.

(2) External rotation: the thumb rotates in the direction of the back of the hand.

(3) Winding: The arm moves in an arc in space while running naturally.

Basic footwork

1, step by step.

Lunge: Stand with your feet back and forth separately, with your front legs bent, the tips of your knees not exceeding your toes, your rear legs slightly bent forward, your toes leaning forward 45 degrees, and your feet touching the ground, with a lateral distance of about 65,438+00-30cm.

Lunge forward: (such as "single whip", left leg, left hand or right leg) The distance between the two feet is about 10- 15 cm.

Lunge: (e.g., "tuck lunge", with the left leg in front of the right hand or the right leg in front of the left hand), the lateral distance between the two feet can be between 15-30cm. Error-prone: the front toes are everted, the knees and feet are not in the same direction, and the hind legs are too stiff and straight.

Dumb step: knees bent, toes leaning forward, knees crouching, feet standing firm, front legs slightly flexed, toes or heels touching the ground, and the horizontal distance between feet is about 5 cm. Error-prone: the front legs and knees are too straight; Due to the lack of leg strength at the front and rear knees, there are too many inner buttons and crotch.

Servant step: squat on one leg, with thighs and calves close together, hips close to calves, knees and toes slightly abduction; The other leg is naturally straight, the toes are buckled, and the feet are on the ground. Error-prone: the outer side of the outstretched foot is lifted, and the knee of the squatting leg is wrapped inward to form a kneeling knee; The upper body leans forward, causing the hips to protrude.

Step D: Kneel down for a while, with the center of gravity on the support leg, the whole foot touching the ground, and the front palm of the other foot touching the inside of the support leg. Error-prone: toes point to the ground.

Independent step: one leg stands upright naturally, the other leg bends and lifts, the thigh knee is higher than the hip root, and the calf and toes naturally shrink downward. Error-prone: the support leg is too bent or stretched too straight.

2. Leg method: mainly a little, kicking, kicking, patting, swinging, kicking and stepping.

What's the difference between Yang Tai Ji Chuan 88 and traditional 85?

The man above only answered one aspect of the question. If I remember correctly, this passage is from the personal blog of Taiji Feng.

The traditional Yang-style Taiji 85 style was simplified on the traditional shelf of Yang-style according to the characteristics of southerners after Master Yang Chengfu went south, and it was finalized in his later years. So there are no jumps and excessive movements. Because of this process, it is slightly different from other schools of Tai Ji Chuan traditional routines.

Type 88 Tai Ji Chuan was simplified and created by the State Sports Commission on the basis of the traditional type 85 1956. It's a simplified Tai Chi, with 24 styles in all. Only the names of two routines are mentioned above, but an important aspect is ignored, that is, the requirements of action. Simplification is to get rid of the essence of Tai Chi. Therefore, Type 88 should belong to the national routine, which is different from the pool.

Introduction of Tai Ji Chuan Type 85.

Yang style Tai Ji Chuan -85 style is a school in Tai Ji Chuan. This genre in Tai Ji Chuan is composed of Yang Luchan (1799- 1872), his son Yang Jianhou (1839- 19 17) and his grandson Yang Chengfu (1883-). Yang-style Tai Ji Chuan 85 boxing frame is simple in stretching, rigorous in structure, tall and straight in posture, smooth in movement, light and calm; In practice, the combination of rigidity and softness has formed a unique style.