Creatine is the oldest tonic in bodybuilding. It is a nitrogen-containing organic acid, which is synthesized by arginine, glycine and methionine, and can help provide energy for muscles and nerve cells.

(2) What is the use of creatine?

It can quickly increase muscle strength, promote new muscle growth, accelerate fatigue recovery, and improve physical fitness and training level.

(3) Should creatine be eaten before or after exercise?

Both can be eaten at different times with different effects.

Eating before exercise can prevent the bad exercise effect caused by insufficient creatine during exercise; Eating after exercise can saturate creatine in the body, which is beneficial to the next training.

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