Reasonable meal replacement products can achieve the effect of losing weight, but long-term diet is unhealthy. You can know the macro collocation standard of diet. The normal proportion is carbohydrate 45-65%, protein 65,438+00%-35%, and fat 20-35%. I can make a long-term diet plan for myself according to macro standards, which will be much better than meal replacement. It must be remembered that losing weight is also the premise of ensuring good health, and losing weight is a long-term task. I hope you can succeed.