Repeat muscle exercises with the strength that you can persist.

In order to eliminate muscle relaxation, it is very necessary to insist on muscle exercise within the scope of ability. The basis of muscle exercise is to exercise as many muscles as possible within your own ability. Generally speaking, repeating 8- 12 times is a suitable intensity. Even if the intensity of physical exercise is great, it will not bring fatigue to the whole body, so this kind of exercise is the most desirable.

After exercise, the muscles will gather water for a short time, which will look tight and will not relax, but "if you really want to achieve the effect of preventing muscle relaxation, you must persist for 2-3 months before you can really see the change."

Many times, muscle relaxation is due to fat accumulation. Under normal circumstances, people will think that fat is used for hoarding, but if people move, the brain will think that this part of fat is an obstacle to exercise, and then promote the decomposition of fat, thus achieving the effect of losing weight. Compared with muscle tension, the loss of fat can be noticed more quickly. Under normal circumstances, you can obviously feel the reduction of fat in about a month. If you only rely on diet adjustment to lose weight, even if the fat decreases rapidly in a short time, there will be fat accumulation. So the effect of flexible exercise is very important when losing weight.

Preventing muscle relaxation can keep you healthy.

The most powerful way to prevent muscle relaxation is exercise, because after the muscle fibers of muscle become thinner, fat will fill the gaps between these fiber cells. If you keep exercising, you won't give fat a chance to fill the gaps.

In addition, exercise is also good for the skin and bones. Growth hormone will be continuously secreted due to exercise, and it can also improve premature aging of skin and strengthen bones. Therefore, exercise is the best way to keep healthy.

How to deal with systemic muscle relaxation?

If you have muscle relaxation all over your body, you should not only pay attention to the muscle relaxation of your face and body from the surface, but also start from the inside of your body to prevent muscle relaxation.

1, protein from fish and meat cannot be reduced.

Even if people who want to lose weight want to reduce calories in their diet, protein's intake must be maintained. There are a lot of collagen in fish, which has a good preventive effect on skin relaxation.

2, a good supplement of calcium and magnesium elements

Bones will shrink with aging, leading to muscle relaxation. If you want to prevent it, you must take the calcium needed for bone synthesis, and the supplement of magnesium should also be kept up appropriately.

3. Go to bed early, get up early and get enough sleep.

Growth hormone can promote the metabolism of muscles, skin and bones. This growth hormone is secreted well after falling asleep before 12 at night. Therefore, keeping a good sleep is also an important part.

4. Keep a certain amount of exercise, even if it is only light exercise.

People's exercise accelerates the body's metabolism and promotes blood circulation, thus improving the skin condition. Exercise can not only help us improve our skin condition, but also enhance our body's resistance.