Fruit is an indispensable food in people's daily life, and the rich nutrition in fruit can make us live healthier. However, not as people think, eating fruit can make the skin moist and keep a slim figure! Eating fruit actually has a health theory. Many fruits have their own characteristics. If you don't understand them, it is harmful to your health and even life-threatening to rely on your own hobbies and eat them indiscriminately. The following fruit nutrition dishes are enough to make you an expert in eating fruit! Kumquat is also known as the "century-old cash cow". The fruit is fragrant and golden, and the flowers are rich. Contains vitamins, protein, iron, calcium, crude fiber, etc. It can bring a festive feeling to your home. Has the effects of relieving alcoholism, resolving phlegm, regulating qi and invigorating middle warmer. The ancients called orange fruit "the jade of today". Taste sweet and sour, cool. Contains malic acid, citric acid, succinic acid, carotene, glucose, etc. Regulate qi and moisten lung, sober up and stop dysentery. Orange peel can eliminate dampness and phlegm, detoxify and relieve cough, and treat low back pain and mastitis. However, people who "often have insufficient yin and excessive yang" should eat less to avoid "getting angry". The red fruit of pitaya symbolizes a prosperous year! The pulp is white, crystal clear and delicious. Rich in vitamins and crude fiber, it is a very good gift to send guests off in the New Year. Coconut "tropical giant fruit" can live for 100 years, and the result is 10000. Both fruit juice and pulp can be eaten. "It's intoxicating to make milk wine, and goose oil is served on the guest plate." When buying, the ripe coconut will be picked up and shaken gently, and the sound of juice will be heard. It is sweet and has the effect of benefiting qi and killing insects. Apples are also called supernormal children and natural children. Beautiful in color, fragrant, crisp and sweet, it is a popular fruit. It contains quinic acid, malic acid, tartaric acid, tannic acid, aromatic alcohol, pectin and so on. Traditional Chinese medicine believes that apples are flat in nature, sweet and sour in the lungs and spleen, and have miraculous effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi, calming the stomach and calming the liver. Because fructose and fruit acid are more, they have a strong corrosive effect on teeth. It is best to rinse your mouth and brush your teeth in time after eating. Durian is recognized as the king of fruits, rich in vitamins and various nutrients. The main feature is that "when you first smell mud, the meat tastes fragrant and sweet." Eating too much is easy to get angry. Pomegranate, like agate, is beautiful and rich, symbolizing the prosperity of the family. The meat crystal camp is gorgeous, sweet and sour. It can quench thirst, promote fluid production, astringe intestine, stop diarrhea, strengthen kidney and astringe. How easy it is to hurt teeth and produce phlegm. Pineapple is also called pineapple. Contains a large number of proteases, organic acids, protein, minerals and so on. Sweet and sour, flat. Can be used for treating nephritis edema, hypertension and bronchitis. Peel and slice when eating, and soak in light salt water for a few minutes, the pineapple will taste more delicious. But people with a history of pineapple allergy had better not eat it. Some people will cause allergies after eating pineapple, commonly known as "pineapple disease" or "pineapple poisoning". Symptoms such as abdominal pain, nausea, vomiting, diarrhea and allergic symptoms, such as headache, dizziness, flushing of skin, purple body, numbness of limbs and mouth, occur from 15 minutes to 1 hour after eating pineapple. In severe cases, people will suddenly faint and even have symptoms such as shock. People with a history of pineapple allergy should not eat it. Olive "Compendium of Materia Medica" says, "The fruit of lung and stomach can clear the throat and produce fluid, remove the trouble and sober up, and relieve the poison of puffer fish." When you have time, you can chew it carefully and have an endless aftertaste. Longan can treat heart failure, insomnia, amnesia, night sweats, anemia and postpartum edema. The flesh is sweet and crystal clear, and it is easy to get angry if you eat too much. Lychee Bai Juyi said it was "meat like Bai Rubing snow, and pulp like buttermilk." It can strengthen the brain, strengthen the body and improve intelligence. Litchi can't be eaten more at a time. Eating too much will lead to excessive internal heat, causing disorder of glucose metabolism in the body and causing "litchi disease" (i.e. hypoglycemia). Mild nausea, sweating, drinking, weakness, dizziness, coma, etc. Therefore, litchi should not be eaten more, especially for children. Moss and red moss are listed as the four major fruits in the world. Contains a variety of fruit acids, vitamins and minerals. Sweet and sour, nourishing qi and blood, strengthening bones and muscles, caring skin, relieving cough and preventing miscarriage. Mango is the king of tropical fruits. Native to India and Malaysia, it is known as the "king of tropical fruits". There are many varieties, including honey mango, ivory mango, dragon mango and apple mans. The flesh is golden, sweet and juicy, and the aroma is attractive. Benefiting stomach and stopping vomiting. Peel can cure eczema and dermatitis. But don't eat with spicy things. Eating more is harmful to people's kidneys. Grapefruit originated in Southeast Asia. China's Wendan pomelo, Shatian pomelo, Pingshan pomelo and Thailand's rice pomelo are all "four famous pomelo in the world". Contains insulin-like, vitamins, nicotinic acid, sugar, calcium, iron, phosphorus, lipids and so on. Sweet and sour, cold. It can promote qi circulation and diminish inflammation, promote digestion and sober up, and has a unique hypoglycemic effect. You can also beautify long hair. Plums include red plum, rouge plum, honey plum and red robe plum. Delicious and juicy. Clearing liver and promoting blood circulation. It has the magical effect of beautifying and blackening hair. Patients who eat more plums to eliminate phlegm, damage teeth and are weak should eat less. According to predecessors' experience, if plums taste bitter or float in water, they are toxic and inedible. Bananas are also called "fruits of wisdom". It is said that the Buddha gained wisdom after eating a banana sent by a village girl. People with stomach deficiency and weakness eat less. Eleocharis tuberosa is native to East India, and its varieties in China and Zhejiang Province are big, sweet and delicious. Anti-cancer, clearing heat and cooling liver have obvious inhibitory effects on Staphylococcus aureus, Escherichia coli, aerogenes and Pseudomonas aeruginosa. But the spleen and stomach deficiency and cold should be eaten less and washed when eating. Be careful not to get Jiang Ye's disease. Figs are also called milk berries and impatiens. It blooms in summer, and the ripe pulp in autumn is soft and seedless, sweet and juicy. Besides raw food, dried fruits and jam can also be processed. It has adjuvant effect on breast cancer, cervical cancer and myelogenous leukemia. If you want to use it to cook delicious dishes, you can fry fresh figs with sliced meat and mushroom oil, which can become delicious "sliced meat". If you are a young woman who has just become a mother and needs a lot of milk, you can stew 12 figs, 2 ex-pig hands and yellow wine. Areca catechu was introduced into China from Malaysia about 1500 years ago. The betel nut we eat is actually the betel nut seed with the skin removed. Has the functions of killing insects, disinfecting, promoting qi circulation and benefiting water. Persimmon China is the hometown of persimmons. There are about 1000 varieties, "color wins gold clothing, sweetness wins jade liquid". Clearing heat and moistening lung, astringing intestine and stopping bleeding. After 50 persimmons are dried, they are divided into 6 packages. Take a pack before and after menstruation for 3 months, which has contraceptive effect. Persimmon contains a lot of tannin, which has a strong astringent effect, which is why you will feel astringent and numb when eating persimmon. When tannin reaches the intestine, it will stimulate the contraction of the intestinal wall, leading to the decrease of intestinal juice secretion and the decline of digestion and absorption function. Too many persimmons and dry stools are also caused by this. Crispy jujube natural vitamin pills can soothe the nerves and nourish blood, and treat sweating jaundice. Famous varieties: approximate jujube, seedless jujube, tribute jujube, Maya jujube, Hao San jujube, Dunhuang jujube and Lingbao jujube. Eating more is easy to help wet. Bad dates make people dizzy. Kiwifruit, also known as fox peach and pear, has faint fluff outside, the meat is emerald green, sweet and sour, and has the functions of nourishing the stomach, blackening hair and caring skin, and has strong anti-cancer and liver protection effects. Patients with sexual cold and deficiency cold and pregnant mothers had better eat less or not. Siraitia grosvenorii is a subtropical fruit dioecious. Fresh fruit is green and can be eaten raw. After being dried by charcoal fire, it is brownish red. The skin is thin and crisp, and the flesh is yellow and white as soft as a sponge. Cooling blood and resolving phlegm, relaxing bowels and diminishing inflammation. Long-term consumption can reduce weight, prevent aging and fight cancer. Water chestnuts can be seen everywhere in Jiangnan water town, with triangular leaves and purple infrared rays, which are very beautiful. There are Hong Ling, two-horned rhombus, triangle rhombus and four-horned rhombus. The lunar calendar matures in August, and the flesh is white and fragrant. Raw food can reduce swelling and reduce fever, promote diuresis and promote lactation, and cooked food can benefit qi and strengthen the body, nourish the heart and soothe the nerves. But people who are weak had better not eat it. In ancient Yangmei, there was a saying that "the jade muscle was half drunk and gave birth to red chestnuts, and the ink was light and dark and dyed purple capsules". There are white bayberry, pink bayberry, red bayberry and purple bayberry. The flesh is bright, sweet and sour. It's easy to wash after soaking in salt water. Can be used for treating nausea and vomiting, night sweats in children, and head wind and heatstroke. Hawthorn is a famous northern fruit, red and transparent, fragrant, sweet and sour. It is rich in vitamins, fruit acids and trace elements. It is a good medicine for lowering blood pressure, reducing blood fat, preventing and treating coronary heart disease and cerebral arteriosclerosis. Can be made into jam, snack, etc. Papaya originated in Brazil in South America, also known as pumpkin, Peng Shengguo and papaya. Berries are 30 cm long and orange when ripe. Unlike papaya, which can't be eaten as fruit, the flesh is full and fragrant, and the sweetness melts in the mouth. Contains papaya, papain, lipase, organic acid, fructose, crude fiber, etc. Traditional Chinese medicine believes that it is cold in nature and sweet in taste, which can relieve summer heat and quench thirst, soothe the liver and remove blood stasis, and treat symptoms such as deficiency heat, boredom, backache and leg weakness. In addition, it is worth mentioning that if papaya is washed, peeled, cut into pieces, put into a stew pot, added with rock sugar and a little water, and steamed in a steamer, it will become a famous dish in Guangzhou-"rock sugar papaya"! Watermelon Watermelon has the effects of clearing away heat and relieving summer heat, quenching thirst and relieving annoyance, and inducing diuresis. It can treat summer heat, head swelling and chest tightness, thirst and dry throat, short and red urine, sore throat, aphtha and hemoptysis, so it is known as "natural white tiger soup". It also has a certain therapeutic effect on chronic nephritis, diabetes and hypertension. However, watermelon is sweet and cold, so it is not suitable to eat more, especially for people with weak stomach, constipation and indigestion and children. Otherwise, it can help damp, leading to diarrhea, bloating and loss of appetite. Cherry According to "Herbal Supplement", "Cherry belongs to fire and is hot and humid. People who have a fever and asthma get sick and die. " Lin Hong, who lived in the Song Dynasty, wrote in "The Mountain Family Clears the Flood": "When the cherries rain, the insects are endogenous and people can't see them. Soak it in a bowl of water, and its insects will sting out for a long time and can be eaten. " Pears are cold and should not be eaten more. Overeating will hurt the spleen and stomach and help damp. Especially those with spleen and stomach deficiency and cold, vomiting and salivation, loose stools, abdominal cold pain and parturient, should eat carefully.

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