1. Diet control: Jiang Shimeng may achieve the goal of losing weight by controlling diet, such as controlling food intake and reducing the intake of high-calorie foods.

2. Insist on exercise: Jiang Shimeng may consume body fat by persisting in exercise for a long time, such as running, yoga and fitness.

3. Healthy lifestyle: Jiang Shimeng may keep healthy by maintaining a healthy lifestyle, such as getting enough sleep and reducing staying up late.