Current location - Health Preservation Learning Network - Fitness coach - 42 years old as a fitness instructor.
42 years old as a fitness instructor.
Old people often say that "women should get married at the same age as flowers". What is the same age as flowers? Are you 18-25 years old? In my opinion, those words of "women are forty tofu dregs" are rumors and curses. Why should women be confined to a few short years?

As long as a woman loves and cares for herself, whether it is internal or external, that is the best age and the most beautiful age.

In today's technologically advanced society, the beauty industry is in the ascendant. Nowadays, urban women know how to dress up and maintain themselves better than before. Their age is just a number. Careful care of them can still have a beautiful face. The most important thing is to have a young mind, so that both the outside and the inside can show the appearance and state far below the real age.

"forty tofu dregs of epiphany"

I once saw such a lady on the Internet. At first, like most women in China, she thought she was an out-and-out "yellow-faced woman" when she was over 4 1 year old.

My body became bloated and my face turned yellow. She has no motivation and yearning for her work and life when she was young. Even the love she longed for has not blossomed yet, so she is very anxious and insecure.

But one day, she looked at her bloated self and suddenly realized. If a woman doesn't be hard on herself and treat herself better, she will soon become a cripple, so she made up her mind to start fitness and lose weight, and finally achieved unexpected results.

Her 25-year-old fitness instructor is careful to accompany her, is serious and responsible, encourages her and leads her. After months of hard work, her sweat finally paid off.

Nowadays, her figure is bumpy, which many young women don't have, and they envy and pursue it.

At the same time, her fitness instructor became her husband. They have entered the marriage hall and lived a very happy and sweet life. She is very grateful to her brave self and is willing to make changes and get rid of the shackles of "tofu dregs, yellow-faced women and ruined willows".

Now she is the mother of twin brothers, the joy under her knees and the love of her husband. At this moment, she thought it was the same time she spent.

There are many such examples. In this era of free love, age is no longer a reason to bind women to get married as soon as possible. There are many people in the world like this lady who met the right man around the age of 40 and began to get married and have children at the age of 40.

What has to be mentioned here is that even if medical technology is developed again, it cannot be denied that elderly women are facing the danger of childbirth.

First of all, getting pregnant at the age of 40 is already a difficult thing for them. Compared with young women, women in this age group have fewer eggs, less than 30 thousand. You know, women in the embryonic stage have about 6 million to 7 million eggs. After birth, it will be reduced to about 1 million. By puberty, the number of eggs will fluctuate around 300 thousand. Therefore, compared with young women, 40-year-old women are very difficult to conceive in terms of cell quality and cell vitality.

Secondly, the most vulnerable danger for elderly women is abortion. On the one hand, it is because of age, on the other hand, it is mental stress or emotional problems. 40-year-old women face many complications, such as heart disease, hypertension and diabetes, while 40-year-old pregnant women face more pregnancy complications, such as pregnancy-induced hypertension syndrome and gestational diabetes.

While bearing the pressure from the body, there are also pressures from the family and the outside world. If it is puppy love with a big age difference, the invisible oppression given by the mother-in-law will also cause mental trouble to them, which is not conducive to the protection of the fetus. Compared with carefree young mothers, they are more aware of the close relationship between health care and eugenics, and there will be some emotional fluctuations, first overjoyed, and then afraid of the future.

Then, fetal malformation is a very common situation. Because of the older age and the lower quality of fertilized eggs, the eggs of elderly pregnant women are prone to distortion, which will lead to fetal malformation and the probability of fetal suffering from certain genetic diseases will be greatly increased.

Studies have shown that infants are less likely to suffer from Down syndrome before the age of 30. Once they cross the threshold of 30, the probability of fetal development will increase by 300,000 times. After 40 years old, the probability will increase by 20,000 times on the basis of the original expansion of 300,000 times.

It can be seen that elderly pregnant women are a very dangerous behavior for both children and expectant mothers. Although Ms. Jin has reshaped her figure and improved her physical fitness through fitness, her age is there after all, and the slowdown of metabolism and the decline of the number and quality of eggs have all caused certain dangers to her, but her courage and the spirit of pursuing happiness and love are worthy of our eternal admiration.

"Some suggestions are as follows"

So, are women over 40 not qualified to pursue reproductive rights?

Nature is impossible. The body is your own, and whether you are born or not is your own business. No one can interfere with your subjective decision, but pay attention to how to give birth to a healthy baby at an advanced age and ensure your own safety. This is a problem that elderly expectant mothers should pay attention to.

First of all, we must pay attention to prenatal examination. Prenatal examination can quickly check whether the child is giving birth and whether the fetal position is correct. It can also scientifically judge the health status of the mother and fetus and avoid the deformity and dystocia of the child in time. Therefore, the importance of prenatal examination is in the first place.

Secondly, adhere to the principle of eating less and eating more, and balance nutrition. When people get old, the function of the body is naturally not as good as before. Eating less and eating more meals can better supplement the body's daily nutrition, which is mainly beneficial to the body's digestion and absorption of food. Nutritional balance is mainly to ensure the nutritional problems of pregnant mothers and fetuses. After all, elderly women already have problems such as osteoporosis.

Finally, a healthy life is very important. The probability of fetal malformation caused by alcohol and tobacco will increase exponentially, and staying up late will increase the probability of miscarriage. Therefore, a healthy life pattern is the key to ensure the normal fetus.

In a word, Ms. Jin represents some elderly women who pursue love and babies in the new era. We can't blindly forbid them to pursue their own freedom and happiness, but should encourage them, protect them and guide them to protect themselves in the right direction.

Although Ms. Jin is 40 years old, she has gained a healthy and slim figure through fitness. This kind of willpower is worth learning. It also tells us that it is never too late to make yourself beautiful. As long as she has the determination and grinds the iron pestle into a needle, the majority of female friends still don't move and pursue their second spring.