Did you just want to have developed muscles when you first started fitness? Do you think it is possible to gain developed muscles through short-term exercise? Are those strong men who keep exercising every day idle? Do you think it's possible?

You just started working out. Are you in such a hurry to do pull-ups? So if you pull up successfully, will you give up exercising? Ordinary people don't recommend rushing to exercise at all. You can't get to the hurried side. Do you think that if the pull-ups succeed, the muscles will naturally be preserved? I tell you according to my sports experience of more than ten years. It's impossible. It is the best policy to keep exercising every day. Because if you can't keep exercising after building muscles, your weight will increase rapidly. I believe you don't want to take diet pills every day, do you?