Linear muscle needs two key factors: one is muscle mass, that is, muscle size; The other is the degree of separation;

Muscle exercise requires heavy weight and many anaerobic exercises. The weight of the equipment shall be based on the exhaustion after repeating an action for 5 times, such as chest pushing barbell, lifting dumbbell, dumbbell, flying bird, dumbbell, bending arm lifting dumbbell, etc. In this way, each group of movements is repeated 3-5 times, and 5 groups of repetitive movements are needed for each exercise to stimulate muscle growth.

The separation degree is mainly to control the content of subcutaneous fat. First, we should reduce the body fat content through exercise. At the same time, we should control our diet, eat less or even no greasy and high-calorie food, and eat more crude fiber meals.

In this way, through exercise and diet control, linear muscles can be seen in about half a year.