Learning to swim 1 swimming is the key to my transformation. When I was a child, when I heard that I was going swimming, I went to get my equipment in high spirits and couldn't wait to get on the bus and start. As soon as I arrived at the swimming pool, I quickly changed my clothes and jumped into the arms of the water without wearing a life jacket, so that my father saved me with lightning speed. Once, I loved the swimming pool so much, and I loved swimming so much!
But after I entered the third grade, I repeatedly wanted to give up my favorite swimming because of strict practice, long swimming time and cold pool water. However, I can't … because I like it so much! I love it, I can endure the training that makes me hate, and I can pick up my love for swimming again! I no longer escape because of the cold pool water, nor cry because of strict training, because I know and understand one thing, I love swimming from the bottom of my heart, so I no longer shrink back.
And I, because of swimming, have developed a strong heart. I don't cry easily because crying can't solve everything; Crying can only be used to vent emotions. The coach will not stop the training of the whole swimming team for one person, let alone comfort you. Because he has a whole swimming team to take care of, it is impossible to take care of every athlete's emotional problems, and everyone is the same. Because of one person, everyone can't train well, which is unfair! Therefore, from beginning to end, you can only cry to yourself, everyone needs training and will not comfort you! This is one of the things I have learned. The second thing I know is it-everything will pass, swimming training is hard, but it won't last for a while; Even if physical training is very tired, it will be gone after it is finished; Although all this is very sad, I will be fine after graduation and will not follow you all the time. Because of swimming, I learned these two things and made me grow more.
And let me have like-minded friends! We share joys and sorrows and have experienced many things; We learn from each other and make each other grow more; We are more cheering for each other, so that we can have more confidence and face any challenges bravely. Because of it, I have everything I want, and because of it, I have become a strong person. I really appreciate it.
Learn to swim in the fourth grade composition 2 "Salt! Duojia! Add more! " Is this cooking? How can I eat so much salty food? It's terribly salty! Let's see what's going on together!
Today, I saw the teacher mysteriously take out a glass bottle and a bottle of water. What do I think to drink this time? The teacher gave us watermelons in the first class. Shall we drink watermelon juice this time? Someone said, "Teacher, will you teach us to cook?" Someone said, "Teacher, do you want us to drink water?"
The teacher smiled mysteriously, took out an egg lady and a glass of salt from her bag and said, "Let's be coaches this time!" " "The students said," What kind of coach are you? Cooking coach or teaching coach? ""No, no, no, we are swimming coaches. "
"Ah?"
"I can't swim yet?"
"Eggs have no hands and feet. How can I teach her to swim? "
As soon as the teacher finished, the students blurted out.
"Piece of cake!" Suddenly, Xiaoming thought of a sentence. "Isn't it enough to add some salt?"
The teacher unscrewed the bottle cap, poured half a glass of water into the glass bottle and put the eggs next to the glass bottle. Miss egg is so excited that she wants to jump directly. The teacher seemed to know the truth about the egg and pushed it in.
"ah!" Some students close their eyes and dare not look. Some covered their ears, closed their eyes and let out a scream. I can't wait to throw a small lifebuoy into it and get the eggs out.
When the egg fell, it seemed to struggle and cried, "No, I can't swim yet!" " "
This won't work! Apply for a coach!
Use the first trick first: put salt. The teacher poured a little salt and the teacher poured a little salt. The egg in the cup was overjoyed at first. "wow! It's snowing! " Then I cried for another second, "Oh, dear! Why is this snow so salty? This is not salt! " After a while, the egg looked up at us and said with a smile, "thank you!" " "Give me such a beautiful white cushion.
The first trick doesn't work, and the second trick: stir! The teacher stirred the eggs with chopsticks. The students laughed and said, "Eggs dance ballet." The egg turned and turned, and soon it got tired and fell down again.
Last resort: The teacher took a cup of high-concentration saline and poured it into the cup. "ah!" The egg screamed, "You are going to kill me with salt!" " "However, the egg finally floated on the water and learned to swim.
Eggs learn to swim, telling us a scientific truth. Clear water is less dense than eggs. The density of salt water is greater than that of clear water. The more salt, the greater the density of brine. Eggs will float. In life, as long as you observe carefully, you can find many scientific truths.
I learned to swim during the summer vacation.
Knowing this, I was both excited and scared. I want to swim quickly and dare not go into the water. On the way, I was preoccupied all the way. Oh, will the water be too deep? Will I learn? Ask my mother.
Here we are. Get ready to put on your bathing suit, hat and goggles. Oh, here we go again.
Out of fear of water, I didn't dare to go in for a long time. After waiting for a long time, I got up the courage to dive into the water with one foot and kept cheering myself up. It was not cold when I got into the water. Come on! Come on! Come on! I clenched my fist and gritted my teeth. The water gradually rose from my thigh to my stomach, half of my body was inside, and my feet touched the bottom of the pool. I kept jumping in the water, blowing, mumbling and shaking all over. The coach told me to get angry in the water for 20-30 seconds first, and then gently straighten my feet together, but I was afraid of sinking and always asked too many questions to delay the time. I got bored and stood up. It's okay. No one will force you. I began to try slowly and let myself float. I did it several times and finally it didn't sink. I began to believe in myself, I can do it. After that, I made a foot movement. I watched the coach's demonstration of footwork. I squatted on the ground and did it on the water several times. When the coach said I passed the test, I really felt like a genius! I kind of want to do it. I jumped into the water and started. I took three steps first, but only a small step forward. The coach said: "the closing and turning movements should be slower, and then I hook my feet hard, and I will make rapid progress once or twice." I will try again with confidence to win. Sure enough, I have made great progress, so happy. After that, I learned to gesture and swam much more in the water. When breathing is almost over, you can't breathe when you come up, but when you take a deep breath through your mouth, you should quickly go underwater and gradually circulate, and when you come back, you will officially breathe, but when your hands are straight, you should exhale underwater. After spitting, raise your head, sink your hands, then tilt slightly, tilt your fingers together, clip them together and stick them on your stomach. At this moment, your head will fall off immediately. Although I will choke on water, I finally learned it. I showed it off to my family several times and was very proud. Slowly, I swam from 15m to 25m to 50m to 100m to 250m, and it became faster and longer gradually. ...
Great, I'm proud of myself.
My sister and I are both landlubbers. Every time we swim, we must have a swimming ring. Without it, neither of us dare to go into the water. This summer vacation, my aunt and mother said that it is also a skill increase for us to learn swimming.
On the first day of swimming, my sister and I went into battle armed to the teeth. Our swimsuits, swimming caps, glasses and earplugs were all ready. We smiled at each other. This style is so cool!
From the dressing room, we both happily followed the team to the swimming pool. The coach briefly explained a few words, let's put it into actual combat. I was so nervous that I carefully held the railing and started to go into the water. The water in the pool doesn't look deep, so I can't reach the bottom with my legs stretched. I couldn't help shivering and sliding down the stairs. When I got into the water and found the water on my chest, I couldn't help shivering. Looking at my sister again, I am also at a loss.
The coach also jumped down and said, "Look how I breathe!" " "I saw the coach squat down, take a deep breath, then put his head into the water and exhale with his mouth below. "Gollum, Gollum-"bubbles kept popping up, then surfaced to inhale, and then got into the water to exhale. I admire the coach for demonstrating his movements like running water. The coach stroked the water on his face and ordered, "Do as I do!" " "Say that finish, and then stare at us. I'm like a mouse seeing a cat. I dare not stick my head in the water for a while. I don't know what to do. At this time, the coach found out and came over and shouted, "Fuck!" While I was hesitating, the coach hit me hard on the head. I choked a few mouthfuls, but the coach still wouldn't let go. He pressed my head down again and shouted, "Breathe out below!" I had to exhale and choke on the water. Then, the coach pulled my head up and said, "breathe in!" " "... after going back and forth several times like this, my face flushed and I drank a lot of saliva. The coach let me go and said, "You can't inhale when you exhale, or you will choke.". "I'm holding my nose, do as I say, things are much simpler. ...
Time passed unconsciously, and 90 minutes passed in a blink of an eye. Today, I finally learned the basic skills of breathing, but on the way home, I still have a lingering fear when I recall the scenes just now.
Learn to swim in the fourth grade. My parents said, "Let my body get better. Let me learn to swim this year. " At school, whenever I hear complaints from students who are learning to swim, I feel a little scared.
On the first day of learning to swim, I came to the swimming pool in fear and trembling. I see a swimming pool bigger than the basketball court in front of me. The swimming pool was crowded, and people were splashing water around in colorful swimsuits, which dazzled me.
Of course you should be familiar with water on the first day. The coach told us to put our hands on the wall of the pool, our shoulders in the water, and then walk around the pool. When I walked into the swimming pool, a sudden chill made me shudder involuntarily. After a while, the students were exhausted, but the coach asked us to practice again and again.
A few days later, the teacher taught us to kick, hold our breath and row. When kicking, you should put your feet away first, then turn them over, and finally push them out and clip them together quickly. With the coach's slogan: turn the pedal clamp, the students took the floating board and did it. After repeated practice, it took me only two days to learn to pedal. It turned out that learning to swim was not difficult.
We learned to kick and hold our breath. The first time I kicked my leg and held my breath, I drank a big mouthful of water and felt breathless. At first, I had to drink a few mouthfuls of water from side to side. Later, I mastered the method and soon learned to hold my breath. We learned to hold our breath, so we must learn to row. We learned to row on the ground. I learned quickly, but because of cowardice. As soon as you enter the water, you are confused, like a live crab scratching its teeth in the water, sometimes even afraid to dive. I only stayed for a few days. Until one day, the coach said that he would take down the floating boards and check them one by one. It's my turn. I refuse to go in the water. When the coach saw me like this, he said to me, "With my protection, there is nothing to be afraid of." After listening to the teacher, I thought about my mother's expectations. I got up my courage and held the railing in the water, thinking in my mind that it took me about a minute to swim to the finish line according to the method taught by the coach! The coach gave a thumbs-up and said, "You have made great progress. The breaststroke is beautiful and the time is fast. " My heart is full of joy. I learned to swim.
From now on, I'm not afraid of swimming now. I like swimming. Learning to swim, let me not only realize the joy of overcoming fear and achieving success, but also taste the taste of bitter before sweet. It's really: "the plum blossom fragrance is not cold."
Learning to swim in the fourth grade composition 6 During the summer vacation, my mother gave me a swimming training class in the "Oxygen Power Fitness Center" in the Cultural Square. At that time, I was a veritable "landlubber", so I was excited and nervous at first, worried that I would sink in the swimming pool and that I could not breathe in the water. ...
I was very scared when I got into the water by the pool on the first day. I put my foot into the water carefully first. Although it was scorching outside, I felt the water in the swimming pool biting to the bone, so I subconsciously drew my feet back. Later, with the encouragement of the coach, I finally dared to slowly sink my body into the water. The coach taught us to breathe in the water first. When I first buried my head in the water, I felt the water rushing into my ears from all directions, which scared me to look up and try again. Later, under the patient guidance of the coach, I finally overcame my fear, buried my head in the water again, held my breath, looked up, changed my breath every three seconds, and practiced repeatedly, and finally I was able to breathe freely in the water. Now I can hold my breath in the water for dozens of seconds before I take a breath!
The next day, the coach began to teach us the leg movements of breaststroke. He told us that the essentials of leg movements are closing the leg, turning, pedaling and clamping. Don't underestimate this action. We have to practice 100 times at least on the plastic board on the shore to get through. Then, we trained in the water with the floating board, trying to slowly remove the floating board and let our bodies float on the water like leaves. At first, I always let go of the floating board and sank like a load, and kept choking, but I was not discouraged. I persisted in hard training in the swimming pool and finally mastered the essentials of leg movements.
In the next few days, the coach also taught us to row our arms. We should hold our breath in the water first, then paddle, put our heads out of the water, and at the same time cooperate with the leg movements to finally achieve the coordination of all parts. In this way, I practiced repeatedly in the swimming pool and finally learned the breaststroke. At this time, my heart is full of joy, and I feel like a happy little frog swimming freely in the water.
Learning breaststroke has made me understand a profound truth: nothing is difficult in the world, only if you put your mind to it. Nothing is impossible as long as you practice hard!
In order to make my body strong, my father enrolled me in a swimming training class during the summer vacation. I'm so happy. I count the days of school every day. Looking forward to the stars and the moon, finally ushered in the class.
On the first day, I urged my father to come to the assembly point of the gymnasium half an hour in advance. He looked, "Wow, there are so many people!" "Crowded, really busy! Let's call the roll and go down to the swimming pool on the fifth floor under the guidance of the teacher. After changing my bathing suit in the locker room, I went to the swimming pool. I see a swimming pool bigger than a basketball court. Clear water can see the blue bottom of the pool, and colored belts divide the swimming pool into several lanes. People are playing in the water in colorful swimsuits, splashing everywhere, which dazzles me. I really want to plop out of the pool, but I can't swim yet!
On the first day, we learned to hold our breath. The teacher asked us to descend to 1 along the escalator first. 2 meters shallow water, just launched, so cold! I couldn't help shivering, and I got used to it. The teacher asked us to hold the pool wall, take a deep breath, bury our heads in the water and blow out bubbles. Because I exhaled too fast, I soon lost my breath, but the teacher still pressed my head and wouldn't let me go up, so I took a few sips of water. It makes my mouth and nose full of water, which makes me uncomfortable. In order to learn to swim, I practiced for dozens of times. Finally, I was able to hold my breath underwater for twenty seconds. The teacher said, "I passed the exam."
In later lessons, we learned to kick and row again. When pedaling, the teacher asked us to practice repeatedly the pedaling methods of receiving, hooking, dividing and combining. Besides practicing kicking, you should also practice rowing. The rower should draw a big circle first, then bury his head in the water, and finally straighten his hands and raise his head. After several days of kicking and rowing practice, everyone felt very bored and bored. I didn't expect learning to swim to be so difficult. After a few classes, I gave up and didn't want to learn, but I think it's a pity that I have learned so many classes. So I cheered up again and studied hard. In the later class, I listened carefully and carefully regulated every movement until the end of the class.
The exciting moment has finally arrived. In the last acceptance class, I did a continuous action of diving, kicking, holding my breath, paddling and inhaling, and I was pleasantly surprised to find that I could float on the water and repeat the action, and I could swim slowly forward. I finally learned to swim, and the hard and boring work in the previous learning process was forgotten at this time.
It was very hot in the summer vacation of 8 years, and my mother decided to send me to a swimming training class to learn swimming. I'm so happy! In the past, whenever I saw others swimming around in the sea like small fish, I was envious.
There are many people who learn to swim in the swimming pool, including children, big brothers and sisters, uncles and aunts. After the coach divided us into classes, he asked us to line up again. He first led us to do preparatory activities, and then taught us the essentials of holding our breath and floating in the water. First, we practice our movements on the shore, and then we must go into the water to practice. Because it is my first time to learn swimming, I have been afraid to go into the water. The coach encouraged me to say: no, you are a brave boy. As long as you can dive bravely, you will soon learn to swim. So I went into the water with great fear and shock. It turns out that my worry is unnecessary. The water is as shallow as my neck. It is warm and comfortable to soak in. I practiced with the method taught by the coach, and I drank a few mouthfuls of water in my mouth, so I couldn't breathe and couldn't surface. Watching other children practice hard, I gritted my teeth and kept practicing. Fail again and again, fail again and again. Slowly, I mastered the balance, and I was able to float on the water like a board. Going home at night, I held my breath in the basin and showed it to my father. My father said I was great and hugged me for more than 20 seconds. I am so proud!
In the next few days, the teacher taught us the breaststroke leg movements: closing the leg, turning, kicking and merging the leg; The action of paddling: holding water on the chest; And breathing. The coach himself went into the water to give us a demonstration. I envy watching the coach swim easily. I secretly vowed in my heart: I must practice hard and swim as well as the coach. These days, I not only take time to practice during the day, but also practice repeatedly when I go home at night, and even think about how to learn to swim in my dreams. After my efforts, at the end of the training course, I dared to go swimming in the deep water area. Although I am not as skilled as the coach, I can swim around in the water like a small fish.
I am very happy to go swimming, not only because I feel like a happy fish in the swimming pool, but also because I understand a truth: no matter what you learn, you must have perseverance, and persistence is victory.
Swimming is a good water sport. It can not only exercise, but also let us play with water in hot summer. I started swimming in the summer vacation.
On the first day, I was very excited to see a pool full of water. Wow! It's time to play with water. I ran to the swimming pool as fast as I could.
After warming up, we will go down to shallow water. The water in the swimming pool is as high as my thigh.
The coach taught us to hold our breath, let us put our hands on the wall of the swimming pool, keep our hands straight, keep our heads underwater, keep our noses from breathing, lift our legs and let the buoyancy of the water float our bodies.
In this way, an action was repeated for half an hour, but I kept choking. Why is there water in my nose? How do I breathe? The cold water makes me tremble and tremble. Although the water is shallow, I can't stand it. I feel difficult to swim. I want to go home.
Mother's loud voice came from a distance: "Don't be afraid when you have a coach. Be brave. He will teach you. If not once, try again. " . Encouraged by my mother, I made it many times and choked a lot of water. Unexpectedly, I finally succeeded and held it in the water for 5 seconds. Although the time is short, it is a small achievement.
It took me a long time to learn to hold my breath. Next, I switched to the middle pool. The water in the pool is as high as my chest and can show my head. The coach taught us to kick with a floating board, hold our breath during kicking and push our feet forward like frogs.
I swam back and forth slowly following the coach's slogan "One, Two, Three …". Once, twice, three times ... my movements are getting better and better.
I am very skilled in my movements on the floating board. Finally, I don't want to float, but swim with my arms and legs.
I used the movements and slogans taught by my coach. Put your hands flat, paddle left and right, push your feet backwards, lean forward to inhale, dive into the water and exhale. ...
Although still choking, but accustomed to, accustomed to the water, so as to balance themselves. Just keep practicing. 1 m, 2m, 3m. ...
Day after day, after half a month's practice and hard work, I can swim easily now. You can also swim 200 meters in deep water and pass the breaststroke exam.
Strange to say, every time I swim, my face is always red. I am too hot in the water. I don't know if it's the sweat on my face or the water in the pool. Later, the coach said it was a water sport, and swimming was also a physical exercise. I learned to swim in the summer vacation and fell in love with it.