What are the general physical examinations in the gym?

Generally, some tests are given according to the actual situation.

1, calculate your own fat-reducing heart rate interval. The method is: first calculate your maximum heart rate, and use 220- your age = your maximum heart rate. If you are 24 years old, it is 220-24= 196. The most suitable heartbeat for reducing fat should be 60%-70% of the fastest heartbeat. That is 1 18- 137. Exercise in this heartbeat interval can lose weight. Try jogging for yourself (6-7KM/H) to reach this heart rate, and keep this heart rate for about half an hour as a warm-up.

2, plus several groups of hiit (high-intensity interval training) can quickly increase your heart rate and basal metabolic rate in a short time.

3, and then targeted anaerobic equipment. Boys focus on the chest, waist and abdomen. . . Look at your own situation.

4. Stretch and relax. Actually this step is very important. Everything ahead is digging the ground. This step is to arrange the shape reasonably and relax the muscles.

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