1, control the amount of exercise, and don't do high-intensity and large-scale exercise, such as running and jumping. Not suitable for swimming in the water. 2. Avoid participating in sports that will increase intra-abdominal pressure and make the abdomen vibrate violently, such as sit-ups and high jumps. 3, should pay attention to keep warm after exercise, to avoid a lot of sweating and wind after exercise. 4. If you feel dizzy, nauseous and flustered during exercise, you should stop exercising immediately and don't feel forced. 5, dysmenorrhea, menorrhagia or menstrual disorders, should be under the guidance of a professional fitness coach for menstrual exercise. It's normal that when something goes wrong in our daily life, our temper will certainly get bigger. When you are unhappy, try to stay away from everything and have a good rest: be alone, relax more, know that you work more, listen to some soothing songs, listen attentively and divert your attention.