Lift one leg high. In order to keep the balance of the body, the arm should be raised accordingly. The angle between the thigh and the abdomen is preferably 90 degrees. When lifting legs, pay attention to forcibly abdomen, and the legs should take turns.
The method and effect of walking with high legs in situ
Walking with legs lifted high in situ can improve respiratory and cardiopulmonary functions, enhance leg strength, improve the flexibility of shoulders and hips, and make the whole body exercise. The exercise method is to stand naturally, with eyes looking forward, one leg held high, the other leg supported, and the legs exchanged. The height of thigh lifting should be kept parallel to the ground, the feet should be strong, and the swing arms of both arms should be large to match the rhythm of leg lifting. At the beginning of training, the leg lifting rhythm is 1 sec, in situ 1 min, after long training for 0.5 sec, 60 ~ 1 20s, after rest 1 min, walk for 2 minutes, and adopt natural breathing method.
When exercising, the thighs should be raised to a certain height, at right angles to the upper body (parallel to the ground), and the greater the swing of the arms forward, the higher the better. Don't lean forward on your upper body, stand upright naturally, and keep your hands and feet consistent. Walking with your legs up is as much exercise as jogging. The effective range of heart rate is 120~ 150 beats/min. Measure the morning pulse (vein after waking up in the morning) at 1 min before initial training. After a period of exercise, measure the morning pulse again. If the frequency decreases, it shows that cardiovascular function has improved and exercise has achieved results.