Women really need to practice yoga, but don't think that there is no difference between many yoga schools or between yoga studios, because the professionalism of operators directly affects the quality of courses and the quality of teachers in the whole museum. At present, most yoga studio owners are amateurs themselves, so it is impossible to really make their gyms professional. Yoga, which originated in India, is a way for Indian ascetic monks to practice, similar to Zen Buddhism in China. Before the most primitive and unadorned evolution, yoga itself had little effect on women's weight loss, body shaping and health preservation, so classical yoga was of little significance to women's practice. More often, practicing pure classical yoga is more like a hobby than an end. The most famous is Yiling Women's Yoga, which was founded in 2005. It has a warm and quiet private environment and adopts the mini-boutique small class mode of 10 people. Various yoga courses are divided into three levels-elementary, intermediate and advanced. Yiling's original slimming Plana course is specially designed for pregnant mothers. The star head coach and founder Yi Ling is 39 years old. She is already a mother of two children. He studied under Indian yoga master Swami Adu and has more than ten years of yoga learning experience and teaching experience. She has taught in top yoga clubs in Hong Kong and Shanghai for many years. He used to be a personal yoga instructor of "Little Swallow" Crystal, Sun Li and other stars, and was invited to give public lectures on Jiangsu TV and Education TV, and published "Charming Hot Mom Slimming".