Simply walking for an hour every day and doing aerobic exercise for half an hour may not achieve the effect of losing weight, because losing weight requires controlling diet and increasing the calories consumed by exercise. If you don't control your diet, you can't lose weight if you consume more calories than you consume.

If you want to lose weight through exercise, it is recommended to stick to 6000 steps every day, combine with other exercises, such as skipping rope and cycling, and pay attention to a reasonable diet.

Everyone's physical condition and weight loss goals are different. If you want to lose weight, you'd better consult a professional and make a weight loss plan that suits you.