1, improve the fitness effect: the group class is led by a professional fitness coach, and courses are designed according to different fitness goals and personal physique, which can exercise more comprehensively and improve the fitness effect.
2. Increase the fun of fitness: There is more interaction and socialization in the group class, which can increase the fun of fitness for participants and alleviate the monotony and fatigue in the process of fitness.
3. Establish fitness groups: Group classes enable bodybuilders to meet like-minded friends, establish fitness groups, encourage each other and make progress together.