If protein powder can make everyone have the conditions to become a muscular man, then bananas can be said to be a kind of fruit that can make bodybuilders reach the peak of their lives. I'm kidding, but bananas are really versatile fruits. You can eat them before and after fitness training. If a bodybuilder doesn't have bananas in his hand, he must have eaten them in his stomach or bag. You will often see many muscular men eating bananas before and after training, but you have never seen one.

So why is this? Today, this gentleman will tell you some benefits of bananas for fitness.

First, improve sports performance.

Bananas are high in sugar. If you eat a banana before fitness training, you can improve the performance and training effect of bodybuilders. For example, the limit squat weight of bodybuilders is 100kg, and eating a banana may exceed 100kg, and the sugar in bananas can be easily converted into glucose, which can be absorbed by the human body for bodybuilders to use when exerting their strength.

Second, add sugar

Many people in fitness training or long-term exercise, because of the lack of sugar in the body, lead to poor training or exercise status, and even lead to dizziness, or after each training, because the body's ability is exhausted, leading to dizziness. If you eat 1 banana before and after training or exercise, you can replenish the sugar lost in your body in time, because the sugar in bananas is more easily absorbed by your body, so you can recover faster.

Third, rich potassium ions.

The most painful thing for bodybuilders is muscle aches or cramps during training. Because bananas are rich in potassium ions, they can help us relieve the pain caused by muscle soreness and reduce the occurrence of excessive cramps during exercise. At the same time, bananas can also enhance our concentration and help us better complete training movements.

Fourth, help digestion.

Because bananas contain a lot of fiber, it can stimulate our stomach to accelerate peristalsis, increase the physical strength of feces and help us excrete. Fitness people eat more every time, so eating bananas often helps digestion, but it should be noted that if you are constipated, you should choose to eat cooked bananas. Taisheng banana contains a lot of tannic acid, which has a strong astringent effect. As a result, constipation is not cured, but worse.