Under normal circumstances, the recovery time of a muscle after exercise is 48-72 hours. If the muscles start exercising again before getting enough rest, it is harmful to both muscles and the body.

So whether to go every day depends on your own situation. If you want to do a full-body exercise, it is recommended to go every other day or two. If you look for different parts every time, you can look for them continuously every day. Remember to practice for up to three days and take a day off.

Going too far is as bad as not going far enough.

As long as you persist, the effect will appear soon.