6: 00-9: 00 am is suitable for: running, walking, throwing, boating and playing football. Reason: Because the body temperature is low and the joint muscles are the most stiff during this period, it is best to do some exercises with less intensity and endurance. In addition, because the heart rate and the degree of physical awakening are also the lowest at this time, it is a good time to engage in some sports that require good stability of both hands, such as archery and throwing. If you are a professional athlete, this time period is also the best time for skill training.
3: 00-6: 00 pm is suitable for: tennis, volleyball and aerobic exercise that consumes fat. Reason: This is the best time to exercise. Because the body temperature rises at this time, the strength and elasticity of muscles begin to reach the peak. At about 3 pm, the breathing channel is also the most relaxed (adrenaline secretion is the most vigorous at this time), so you can breathe freely, which means you can inhale more oxygen, increase your vital capacity and help your heart work more efficiently. The increase of adrenaline shows that your physical strength is increasing and your tolerance for pain is also improving, so that you can challenge yourself without too much discomfort.
6: 00-8: 00 pm is appropriate; Swimming, running, yoga, stretching or aerobic exercise. Reason: The body temperature is the highest in this period, so the muscles are the most flexible. At the same time, the secretion of adrenaline has reached its peak, so hard and lasting exercise becomes easier, which will help you adapt to these exercises more quickly.