Doing squats every day can prevent myopia, because squats can strengthen the heart and lung function and make the whole body blood circulation smooth, thus relaxing our eyes and preventing myopia. Squats can also exercise our quadriceps, posterior thigh muscles and calf muscles, thus releasing testosterone and growth hormone. Squat provides a good high anabolic environment for our whole body in training. Squats are very helpful if we want to increase our muscles and strength.

Muscle can burn fat. If you squat, it will have a significant effect on the efficiency of our muscle growth effect. This is a particularly effective way to burn more fat. The more muscles we have, the more calories we consume during exercise and rest. If you want to be thin, you can stick to this squat exercise. Squat can not only increase the strength of our whole lower body, but also greatly improve the flexibility of our body. Doing squats can help us exercise the muscles and joints of our legs and reduce sports injuries in other related sports.

We can also improve our athletic ability by squatting, so that we can run faster and jump higher, which is especially important for people who often participate in competitive sports. Squatting can still improve our expressive force. Squat is applied to the large muscle groups in many parts of our body, especially the weight-bearing squat, which is supported by almost all the bones of our body, so it can effectively enhance the strength of our whole body muscles and bones during the whole exercise.

As the old saying goes, people get old when they get old. Squat can effectively exercise our leg muscles and make them bigger, thus keeping the muscle density well. Doing more squats can prevent aging.