First of all, we need to know why we should exercise. Before exercising, you should ask yourself in your mind, "Why should I exercise?" .

Don't exercise just to follow the trend, it will only waste your time and energy.

Then we need to set exercise goals.

Without a goal, a person has no motivation, and so does sports. You can write your exercise goals on paper and stick them in a conspicuous position in the room to remind yourself at all times.

, refine the target

The next step needs to be planned: what exercise should I do and implement detailed exercise goals.

Once formulated, it needs to be carefully implemented. Before carrying out the exercise goal, you need to prepare clothes and shoes for exercise. When carrying out the exercise goal, you need to know the precautions in advance. When you exercise, you can mix several exercise methods together to achieve the goal of getting twice the result with half the effort.