2. Smooth meridians: Some of the most common problems now are sedentary. Some office workers and even some young people will sit in chairs to work and study during class or work. The opportunity for exercise is naturally good. The brain keeps running, but the body gradually becomes stiff, leading to blockage of meridians. Over time, diseases such as MUBI, insomnia, and body aches will appear. Over time, some inflammation may occur. A minor illness becomes a serious illness. A person's body is like a pool of water. If the water doesn't flow, it will become a stagnant pool. Learning from Tai Ji Chuan can make the whole body move, and make the whole body have a relatively complete exercise. Tai Ji Chuan pays attention to the adjustment of breath and proper movements. It can stimulate relevant acupoints and achieve the function of dredging meridians.
3, happy body and mind: lack of exercise, lack of exercise. There will be the result of whole body tension and bad mood. Tai Chi gathers qi and harmonizes yin and yang. It can effectively please the body and mind and relax the nerves. It is very helpful to the nervous system.
4. Enhance heart function: Heart function is the lifeblood of the whole body. Tai Ji Chuan can effectively exercise heart function and enhance blood supply capacity.
5, strong blood vessels: Tai Ji Chuan can increase blood vessel elasticity and prevent thrombosis. Tai Ji Chuan is slow, but it can drive the whole body's qi and blood, so that qi and blood run through the whole body.
6, strong bones and muscles: lack of exercise makes the skin loose, no tension. Muscle stiffness, lack of elasticity, lack of vitality. Tai Ji Chuan can effectively exercise muscle ligaments and achieve joint flexibility and stretching.
7. Treating the three highs: Now the common problem of some rich diseases is the three highs. Many people treat "three highs" in the hospital, which is actually very good. As the saying goes, it is a three-point poison. The reason why there are three highs is because the human body's function is degraded and its metabolic ability is reduced. These symptoms will only appear over time. If you want to cure these symptoms radically, the most important thing is to restore physical function, so Taiji Chuan can effectively cure the three highs. Practice for 30 to 45 minutes every day. Can effectively alleviate the three highs.
8. Spiritual happiness: Persisting in practicing Tai Chi can make people's blood flow smoothly, and people's mood will naturally be comfortable. When you feel better, all diseases will naturally not come to you. So Tai Chi is a happy fist.