Cherry is a super fruit recognized by nutritionists. What are the benefits of eating cherries? Recently, the American "Yue Ji" was published, and the following views were summarized by American registered dietitians Staffen Ni Clark and Vero Gallosh. 1, eat cherries to relieve muscle pain. The latest research found that cherries can relieve muscle pain after fitness and accelerate physical recovery. In the study, one group of participants drank cherry juice twice a day before long-distance running, while the other group drank cherry-flavored placebo. The results showed that participants who drank cherry juice had less muscle pain after exercise. 2. Cherry is rich in anthocyanins, quercitrin and other antioxidants, which have important anti-inflammatory and anti-free radical effects. 3. Cherry is rich in vitamins and dietary fiber. Rich in vitamins A and C and dietary fiber, it helps to enhance immunity and improve the overall health level. 4. Cherry can supplement iron. Although the iron content in cherry is not as good as that in meat, it is the best among fruits. In addition, cherries also contain more vitamin C and a small amount of organic acids, which can promote the better absorption of iron. A well-known nutritionist in China summed up the benefits of eating cherries from the perspective of TCM health preservation. 1. Nutritional analysis of cherry: 1. Cherry has a particularly high iron content. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. 2. Cherry is rich in nutrition and has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness; 3. It is beneficial to anorexia, dyspepsia, rheumatism and body pain. 4. Regular consumption of cherries can nourish the skin, make the skin ruddy and fair, and eliminate wrinkles and spots. Second, cherries are suitable for people: the general population can eat 1. Those with dyspepsia, paralysis, rheumatism, lumbago and leg pain, weak constitution and gloomy complexion are suitable for eating; 2. Those with ulcer symptoms, those who get angry, eat carefully; People with diabetes should not eat it. Third, the therapeutic effect of cherry: cherry is sweet, warm, and enters the spleen and liver; Has the effects of relieving exterior syndrome and penetrating rash, tonifying middle energizer, strengthening spleen and stomach, expelling wind and removing dampness; Can be used for treating asthenia, listlessness, anorexia, rheumatism, lumbago, anemia, etc. Can be used externally to treat chilblain and mottle.