1, crawling can effectively improve the blood circulation of the brain. When crawling, the head often droops, which will guide blood to the brain and increase blood flow to the brain.

2. Crawling is beneficial to systemic blood circulation and has a positive effect on the prevention and treatment of cardiovascular diseases. Compared with the upright human body, when crawling, because the position of the heart and its upper parts is low, more blood can flow to the heart and its upper organs, which promotes the blood supply of upper limb organs.

Crawling can reduce the load of all parts of the body. Crawling fitness can disperse the whole body weight to the limbs to reduce the load of all parts of the body, especially the lumbar spine, so it has certain curative effect on preventing and treating lumbar spondylosis, lumbar muscle strain and various neck, shoulder and spine diseases.

The benefits of crawling fitness are mostly upright, and the spine bears more than 60% of the weight of the whole body; This part is the weak link of the body, which is easy to cause diseases of the spine, brain and heart.

Many physiologists believe that coronary heart disease, hypertension, spondylopathy, arthritis, visceral ptosis and other diseases are all related to honest and frank. Crawling is a primitive instinctive way of human movement, because crawling is the first thing that human beings learn in infancy.

The above contents refer to People's Daily Online-Crawling Fitness has many benefits.