Ensuring adequate strength training can help us improve the strength, endurance and muscle content of specific target areas. Especially when you have a certain grasp of the action, you will become more and more skilled in pointing and hitting, and the situation of muscle compensation will gradually decrease, which can produce more efficient and direct stimulation to the target muscle group.
In general, after training one part at a time, the muscle groups begin to ache the next day and last for 48-72 hours. In fact, this is a very normal phenomenon. If you are a novice or a gymnast who has stopped training for a while, you will also be troubled by this pain in the next three days or so. This is because you haven't exercised for a long time and suddenly started training. It is normal that muscles can't accept such a large amount of training, and rest will disappear.
Then the problem comes. During this rest period, the muscles are still sore. Can we continue training?
If the muscles in the same part are still painful about 3 days after training, then it is best not to train in this part. This part should be fully rested, otherwise not only the training effect is not ideal, but also the muscle growth will be affected.
However, during this period, you should not be idle. You should train the muscles in other parts as planned, so as not to affect the rest and recovery of the muscles trained in front, but also to ensure that the muscles in other parts of yourself can be effectively exercised.
For example, if you have just finished practicing your chest muscles, you can practice your back muscles and biceps brachii, and then you can practice your leg muscles and shoulder muscles, so that every muscle can get a full rest and form a virtuous circle.
Of course, fitness birds may not be particularly obvious at this point, but they often feel sore and weak, and they need to give their muscles time to rest during this period.
But sometimes this guy's state is unpredictable. Occasionally, you will find that after three days, when you want to exercise that muscle group again, you still can't work hard. Don't think too much at this time, indicating that this muscle has not fully recovered, and immediately change the plan and invest in training in other parts.
Generally speaking, the recovery time of large muscle groups is about 48-72 hours, and the recovery time of small muscle groups will be faster, at 24-48 hours, but this is not completely absolute. You need to feel their recovery and make the right adjustments.
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