Boys want to stovepipe in the gym. My advice to you is never to run blindly on the treadmill, because in that case, hard muscle blocks will be formed in the legs for a long time, and the fat should be reduced. But at that time, more troublesome things will happen, that is, the muscles in your legs, especially those in your thighs, are difficult to reduce, because those muscles are not easily consumed by burning heat like fat, but will be fixed there and difficult to remove. ?

So I suggest that you just run properly every day, and then exercise in some professional ways to reduce the excess fat in your legs. I think it won't be long before there will be obvious effects.

First of all, you can use the method of flat support, because flat support is the best way to exercise the overall body proportion coordination. This will make you slim down where you should lose weight and show muscles where you should have muscles. At the same time, pay attention to stretching your legs back and forth as much as possible and exchange your legs back and forth. Just do five or six groups every day according to this action, and you are not afraid of suffering, because losing weight is your choice after all.

Secondly, we can also lose excess fat in our legs by skipping rope. Everyone knows that skipping rope and running mainly use legs. Maybe everyone will be worried, because running will make the leg muscles bigger and make the legs thicker and bigger. It will be more difficult to lose excess meat. Will this happen when skipping rope?

I can definitely tell you that skipping rope is different from running. Skipping rope pays attention to overall coordination. It requires you not only to use the strength of your legs, but also to cooperate with the strength of your whole body to realize the process of going up and down, and this process will not use too much muscle strength, so you can't say that you will exercise your leg muscles, that is to say, you won't have excess leg muscles. As long as you can jump, every time you jump and fall together, you are in the process of losing weight.

Finally, we can also lose weight through spinning, which is simply from fitness to cycling, but the bicycles they have there are not the bicycles we usually see, but weight-loss products improved through certain technologies. Cycling can also reduce excess fat in the legs. In this way, by making the legs exercise, the fat in them burns away in the form of heat, thus achieving the purpose of losing weight. ?

Having said so many ways, I think there is always one that suits you. A good place like the gym must be cherished. It is worthwhile to make more efforts for the perfection of your figure. Come on, Sao nian!