1. For people around the age of 20, they should take regular exercises, such as aerobics, long-distance running, cycling and skipping rope.

People around the age of 2.30 will gradually reduce their oxygen intake. It is recommended that people of this age choose jogging and stretching.

After the age of 3.40, it is recommended that people of this age take a walk or jog every morning to enhance their physical strength.

4. In terms of diet, it is recommended to eat more beans, vegetables, melons and fruits. This kind of diet is rich in nutrition, which is beneficial to digestion and absorption.

5, learn to take a nap, the best time for a nap is after lunch, and a proper nap can quickly restore physical strength and increase physical strength.

Step 6 stay in a good mood